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Dr. Iris Blog2021-06-29T16:34:18-07:00

HEALTHY HALLOWEEN HABITS? Candy: A Trick or a Treat?

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Healthy Halloween Candy Habits?  A Trick or a Treat? It’s October and it’s HALLOWEEN TIME! For many, Halloween brings thoughts of parties, costumes and lots of sugary treats.  Enjoying all the festivities of [...]

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Quick & Easy Recipe for Joint Pain

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QUICK & EASY RECIPE FOR JOINT PAIN Rice Fettuccine with Salmon, Kale, Tomatoes & Goat Cheese This colorful, nutritious pasta dish takes about 30 minutes to prep. MAKES: 4 servings 8 ounces whole-grain [...]

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The Benefits of “Earthing”

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The Benefits of Earthing!        Earthing or Grounding, is a new practice being studied by many scientists today and practiced amongst health-minded doctors and people around the world. Earthing or grounding is known [...]

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