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Dr. Iris Blog2021-06-29T16:34:18-07:00

Quick & Easy Recipe for Joint Pain

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QUICK & EASY RECIPE FOR JOINT PAIN Rice Fettuccine with Salmon, Kale, Tomatoes & Goat Cheese This colorful, nutritious pasta dish takes about 30 minutes to prep. MAKES: 4 servings 8 ounces whole-grain [...]

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The Benefits of “Earthing”

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The Benefits of Earthing!        Earthing or Grounding, is a new practice being studied by many scientists today and practiced amongst health-minded doctors and people around the world. Earthing or grounding is known [...]

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Curb Your Food Cravings

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CURB YOUR FOOD CRAVINGS! Begin now forming new health habits so they are in place ahead of time. Use your brain power to curb your  food cravings.  Cravings are linked to low serotonin & [...]

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Arthritis Pain? Stiff and Sore?

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Learn what to do to stay more flexible! Avoid Arthritis! WHAT ARE YOU DOING TO REDUCE ARTHRITIS PAIN? Osteoarthritis is a degenerative joint disease that primarily affects the large, weight bearing joints and [...]