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Dr. Iris Blog2021-06-29T16:34:18-07:00

CUTTING CALORIES AT HOLIDAY PARTIES

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CUTTING CALORIES AT HOLIDAY PARTIES   Enjoy eating without guilt.  If you overeat at one meal, move on and eat better for your next one.  Celebrations are about family & friends not food [...]

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HEALTHIER ENTERTAINING and NO ONE EVEN NOTICED!

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HEALTHIER ENTERTAINING and NO ONE EVEN NOTICED!   Celebrations and entertaining are about family & friends not food as the focus. Remember: balance, moderation and variety are the keys to health.   Write [...]

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DR IRIS’ HOLIDAY BACK CARE GUIDE

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DR IRIS’ HOLIDAY BACK CARE GUIDE Parties?  Shopping?  Driving? Wrapping gifts?  Our 12 solutions to back care decrease stress and muscle tension that lead to back and neck pain. BACK CARE WHILE INDOORS: [...]

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