12 Healthful Hydration Habits
12 Healthful Hydration Habits EASY QUICK QUIZ: Which is a possible warning of dehydration? Thirst Lightheaded Fatigue All the above How many 8 oz glasses of water is suggested to drink every day? [...]
Earth Day –Spread Seeds of Good Health
Earth Day –Spread Seeds of Good Health Although a healthy earth has a lot to do with a healthy body, we continuously pour chemicals into the atmosphere and earth as well into our [...]
6 Steps to Keep You Safe in a World of Chemicals
6 Steps to Keep you safe in a world of chemicals It is estimated that we have a minimum of 40 neurotoxins & carcinogens in our blood & urine at all times. [...]
Green Is Not Only For St Patrick’s Day
GREEN IS NOT ONLY FOR ST. PATRICK’S DAY Are you interested in loosing weight or just staying in shape? Eating green vegetables are filling, extremely nutritious and very low in calories. In the [...]
6 KEYS TO A HEALTHY HEART
6 KEYS TO A HEALTHY HEART LIFESTYLES CHANGES FOR A HEALTHY HEART WHY THE FUSS ABOUT CHOLESTEROL? It is a fatty, waxy material that is found in high-fat meat and dairy products, as [...]
Dark Chocolate For Valentine’s Day?
DARK CHOCOLATE FOR VALENTINE’S DAY? WANTING A SWEET TREAT? Make dark chocolate your indulgence of choice, and consider organic dark chocolate that contains at least 75% cocoa. Not only will you be [...]