6 Steps to Keep You Safe in a World of Chemicals
6 Steps to Keep you safe in a world of chemicals It is estimated that we have a minimum of 40 neurotoxins & carcinogens in our blood & urine at all times. [...]
Green Is Not Only For St Patrick’s Day
GREEN IS NOT ONLY FOR ST. PATRICK’S DAY Are you interested in loosing weight or just staying in shape? Eating green vegetables are filling, extremely nutritious and very low in calories. In the [...]
6 KEYS TO A HEALTHY HEART
6 KEYS TO A HEALTHY HEART LIFESTYLES CHANGES FOR A HEALTHY HEART WHY THE FUSS ABOUT CHOLESTEROL? It is a fatty, waxy material that is found in high-fat meat and dairy products, as [...]
Dark Chocolate For Valentine’s Day?
DARK CHOCOLATE FOR VALENTINE’S DAY? WANTING A SWEET TREAT? Make dark chocolate your indulgence of choice, and consider organic dark chocolate that contains at least 75% cocoa. Not only will you be [...]
Hidden Sources of Processed Free Glutamic Acid (MSG)
HIDDEN SOURCES OF PROCESSED FREE GLUTAMIC ACID (MSG) The MSG reaction is a reaction to free glutamic acid that occurs in food as a consequence of manufacture. MSG-sensitive people do not react to [...]
CUTTING CALORIES AT HOLIDAY PARTIES
CUTTING CALORIES AT HOLIDAY PARTIES Enjoy eating without guilt. If you overeat at one meal, move on and eat better for your next one. Celebrations are about family & friends not food [...]