12 BENEFITS OF DRY BRUSHING
12 BENEFITS OF DRY BRUSHING The skin is our body’s largest organ and has a vital role in taking in and ridding the body of nutrients and toxins. It is responsible for [...]
IS IODINE REALLY NEEDED FOR BREAST HEALTH?
IS IODINE REALLY NEEDED FOR BREAST HEALTH? Without adequate iodine levels, life itself is not possible. What correlation is there between iodine and your breasts? The breasts are one of the body's [...]
How to Be Smart in School in 12 Easy Steps
How to Be Smart in School in 12 Easy Steps As millions of students are beginning a new school year, health, fitness and nutrition play a primary role to insure optimal learning and [...]
IS YOUR CHILD’S BACKPACK TOO HEAVY?
IS YOUR CHILD’S BACKPACK TOO HEAVY? 6 STEPS TO PREVENT INJURY A new and disturbing trend is emerging due to the use of overweight backpacks for our youth, leading to back pain much [...]
The 5 COMPUTER POSTURE SECRETS FOR KIDS
The 5 COMPUTER POSTURE SECRETS FOR KIDS Workstations need to be properly fit for a child’s body to avoid harmful physical effects that can last a lifetime as repetitive motion injuries (RMI), [...]
12 Healthful Hydration Habits
12 Healthful Hydration Habits EASY QUICK QUIZ: Which is a possible warning of dehydration? Thirst Lightheaded Fatigue All the above How many 8 oz glasses of water is suggested to drink every day? [...]