What is Nitric Oxide?
Nitric oxide is a molecule whose primary purpose is to make sure blood vessels stay wide open, decrease inflammation and oxidative stress. It is crucial for total health because it allows blood, nutrients and oxygen to go to every part of your body effectively and efficiently. It increases para-sympathetic tone which allows the body to relax. It’s a great remedy for high blood pressure, can increase how much oxygen reaches the heart, stimulates the release of several hormones, such as insulin and human growth hormone and can even help with reproductive health.
So, how do you boost nitric oxide levels?
Here are 5 lifestyle things to do:
- Eat more leafy greens & red beets
- Eat foods abundant in flavonoids
- Get regular exercise
- Get sunshine which releases nitrate stores in the skin
- Avoid high-fat, high-carb diets
Leafy greens, like kale, spinach, arugula & red beets are rich in compounds that stimulate nitric oxide production, flavonoid-rich foods (brightly colored fruits & vegetables) protect nitric oxide molecules from free radical damage, exercise naturally gets blood flowing and helps protects against disease and avoiding too many unhealthy fats and carbs keep ADMA (chemicals found in blood plasma) levels down, which helps avoid suppressing nitric oxide levels.
It takes a trio of amino acids to keep your nitric oxide levels up: L-arginine, L-ornithine, and L-citrulline. According to the research, with enough of these amino acids in your system, you can reverse deficiencies and dramatically improve your cardiovascular and overall health.
These nutrients stimulate growth hormone for anti-aging benefits, counter heart disease and aids in blood pressure regulation, improve insulin sensitivity to help normalize blood sugar, bolsters the immune system, boosts energy, and increases lean muscle, promote reproductive health, can serve as a natural alternative to Viagra, and increases fertility.
Elasticity
There’s a part of your blood vessels called the endothelium. When stimulated by nitric oxide, they grow more flexible and permeable, and better overall health because your blood is flowing well. Nitric oxide regulates the muscle tone of blood vessels, which is the core of blood pressure health.
Heart disease crops up when your arteries lose their elasticity due to cholesterol deposits hardening and narrowing them. High fatty foods excel at stiffening up the endothelium.
Getting a Healthy, Helpful Dose
Columbia University refers to L-arginine as the Magic Bullet for the cardiovascular system. This amino acid helps improve blood flow in arteries, helps kidneys remove waste from the body, and helps maintain immune and hormone function.
L-ornithine works closely with L-arginine in removing waste via the kidneys and liver. However, L-ornithine’s primary function is to prevent ammonia levels from getting dangerously high, and it helps promote growth hormone levels.
L-citrulline completes the trio because the kidneys convert it to L-arginine to improve blood flow. This happens because the nitric oxide released helps arteries relax and become more elastic. This effect is used most notably in medicines designed to correct erectile dysfunction and slow wound healing due to diabetes. Improving blood flow helps flush the wound out and make way for your body to repair itself.
Keep Blood Vessels and Arteries Flexible and Active
Nitric Oxide research – based supplements we recommend, are the most advanced formulas combining L-Arginine, ornithine, and citrulline to boost nitric oxide levels. The ingredients can reverse deficiencies and dramatically improve your cardiovascular and overall blood flow. This is NOT synthetic hormones or testosterone; it’s nutrients.
Simple Home or In Office Nitric Oxide Test
Using a Nitric Oxide test strip, that can be purchased online or we can give you one, test with your saliva on the test strip and see the color it turns. If normal, it should be a bright pink color. Let us know how we can assist you in keeping your nitric oxide levels in the normal range.
