THE 12 KEY BENEFITS OF DRY BRUSHING YOUR SKIN

The skin is our body’s largest organ and has a vital role in taking in and ridding the body of nutrients and toxins. It is responsible for ¼ of the body’s daily detoxification & known as the 3rd kidney. Since it eliminates more than one pound of waste daily, over time it may become overstressed leading to clogged pores & toxins remaining in the body.

12 BENEFITS OF DRY BRUSHING YOUR SKIN

  • Improves circulation, blood flow and oxygen.
  • Cleans toxins from the lymphatic system.
  • Improves digestion.
  • Strengthens the immune system.
  • Improves the nervous system.
  • Makes the skin feel smooth, silky and invigorated.
  • Tightens the skin and helps to prevent cellulite.
  • Tones muscles and lifts the breasts.
  • Stimulates oil-producing glands.
  • Energizing, inexpensive, natural and easy to do daily.
  • Effective in preventing breast cancer & detoxifying when undergoing chemotherapy.

WHAT TYPE OF BRUSH?

The brush should contain natural bristles (not synthetic) and have a long handle. It should be kept dry and not used for bathing.  The skin is tough, but sensitive.

HOW TO DO DRY BRUSHING?

  • Dry brushing is best done first thing in the morning & takes 5 minutes.
  • Watch the video below for the most effective way to dry brush and enjoy the exhilarating and invigorating feeling as well as softer skin.  
  • Start by brushing at the bottom of your feet and move up the leg from back to front one leg at a time and avoiding the groin area.
  • Use long sweeping light strokes going upwards towards the heart.
  • Next do your arms & hands the same as above, always towards the heart.
  • Move to the back of your upper torso and brush upwards.
  • In a circular motion brush your abdominal area and continue towards the heart, including both sides of your torso.
  • Brush your breasts very lightly in a circular motion inwards & avoid the nipple area. This aides lymphatic flow as they experience no movement.
  • Use long, light strokes to brush your neck & chest downward.
  • Use a stiff washcloth, dry or with hot water for your face and use short even motions outward towards your hairline.
  • http://youtu.be/dW2DdPCOZLg
  • Whole body dry brushing video:
  • It is exciting to see significant improvement on follow-up Thermography reports after doing dry brushing for a few months.

Yours in Health, and to Healthy Skin!

Dr Iris Rosenfeld & Sherri Curcie

25255 Cabot Rd Ste 110

Laguna Hills, Ca 92653

949-380-7215

driris@driris.com

www.driris.com