Take this Quick & Easy Water Wise Quiz

 EASY QUICK QUIZ:

  1. Which is a possible warning of dehydration?
  2. Thirst
  3. Lightheaded
  4. Fatigue
  5. All the above
  6. How many 8 oz glasses of water is suggested to drink every day?

 

  1. 2-3
  2. 4-5
  3. 6-8
  4. 11-13

 

  1. True or False: The healthiest way to flavor plain water is by adding some soda.
  2. True
  3. False

 

The importance of hydration is necessary to keep the body’s systems functioning properly especially during the summer to counteract the heat and humidity.  So, how much should you be drinking?  There is no scientific consensus regarding, “optimal hydration” and no one specific process for assessing fluid status.  Therefore, know the signs to avoid dehydration:

 

  • Fatigue/sleepy
  • Constipation
  • Feeling thirsty
  • Headaches/Lightheaded
  • Less frequent urination
  • Dark yellow or amber colored urine
  • Few tears when crying

 

Water is the most essential and forgotten nutrient

 

Water is essential for maintaining blood circulation throughout the body and a solvent for key biochemical reactions, supplying nutrients and removing waste.  It is also the maintainer of body temperature.