Dr. Iris’ Healthy & Helpful Vacation Packing List

Rosenfeld Wellness Center

25255 Cabot Road, Suite 110 Laguna Hills, CA 92653

(949)380-7215

driris@driris.com      www.driris.com

General Items

o       Clothes

o       Undergarments

o       Pajamas, Robe

o       Evening Wear

o       Socks, Hose

o       Jewelry

o       Shoes (Tennis Shoes)

o       Purse

o       Jacket, Coat

o       Scarf

o       Hat

o       Gloves

o       Rainwear

o       Umbrella

o       Soap, Body Lotion

o       Deodorant

o       Mouthwash

o       Toothbrush

o       Toothpaste

o       Dental Floss

o       Skincare

o       Shaver, Shaving Cream

o       Perfume/Cologne

o       Tissues

o       Laundry Bags

o       Feminine Needs

o       Nail Polish/Remover

o       Eyecare/Contacts

o       Make Up

o       Hair Products

o       Hair Dryer

o       Towel

o       Wash Cloth

o       Bathing Suit/Cover Up

o       Sun Hat

o       Sun Glasses

o       Baby Items/Diapers

Health Products, Etc

o         Vitamins

o         Medications

o         Travel Meds

o         Immune Formulas

o         Exercise Clothes

o         Ice/Heat Pack

o         Stretch Bands

o         Travel Pillow

o         Tennis Ball

o         Ointment

o         Exercise Instructions

Food Items

o         Healthy Snacks

o         Bottled Water

o         Pet & Food?

Miscellaneous

o         Camera

o         Batteries

o         Video Camera

o         iPod/CD/Computer

o         CD’s

o         Alarm Clock

o         Radio

o         Books/Magazines

o         Pictures

o         Gift Items

o         Favorite Stuffed Animal

Personal Travel Items

o        Airline Tickets

o        ID

o        Passport

o        Maps

o        Directions

o        Hotel Info

o        Luggage Tags

o        Keys and Lock

o        Traveler’s Checks

o        Cash

o        Credit Card

o        Cell Phone/Charger

o        Copy of Items In Your Wallet

GET A CHIROPRACTIC ADJUSTMENT!  

KEEP THIS IN YOUR SUITCASE!