Dr. Iris’ Healthful Vacation Packing List

Rosenfeld Wellness Center

23121 Plaza Pointe Dr Suite 150 Laguna Hills, CA 92653

(949)380-7215

driris@driris.com      www.driris.com

General Items

o    Clothes

o    Undergarments

o    Pajamas, Robe

o    Evening Wear

o    Socks, Hose

o    Jewelry

o    Shoes (Tennis Shoes)

o    Purse

o    Jacket, Coat

o    Scarf

o    Hat

o    Gloves

o    Rainwear

o    Umbrella

o    Soap, Body Lotion

o    Deodorant

o    Mouthwash

o    Toothbrush

o    Toothpaste

o    Dental Floss

o    Skincare

o    Shaver, Shaving Cream

o    Perfume/Cologne

o    Tissues/Hand Sanitizer

o    Laundry Bags

o    Feminine Needs

o    Nail Polish/Remover

o    Eyecare/Contacts

o    Make Up

o    Hair Products

o    Hair Dryer

o    Towel/Masks

o    Wash Cloth

o    Bathing Suit/Cover Up

o    Sun Hat

o    Sun Glasses

o    Baby Items/Diapers

Health Products, Etc

o      Vitamins

o      Medications

o      Travel Meds

o      Immune Formulas

o      Exercise Clothes

o      Ice/Heat Pack

o      Stretch Bands

o      Travel Pillow

o      Tennis Ball

o      Ointment

o      Exercise Instructions

Food Items

o      Healthy Snacks

o      Bottled Water

o      Pet & Food?

Miscellaneous

o      Camera

o      Batteries

o      Video Camera

o      iPod/CD/Computer

o       CD’s

o      Alarm Clock

o      Radio

o      Books/Magazines

o      Pictures

o      Gift Items

o      Favorite Stuffed Animal

Personal Travel Items

o     Airline Tickets

o     ID

o     Passport

o     Maps

o     Directions

o     Hotel Info

o     Luggage Tags

o     Keys and Lock

o     Traveler’s Checks

o     Cash

o     Credit Card

o     Cell Phone/Charger

o     Copy of Items In Your Wallet

GET A CHIROPRACTIC ADJUSTMENT!   

KEEP THIS IN YOUR SUITCASE!