Essential Fall Prevention Tips for Winter and Beyond
Essential Fall Prevention Tips for Winter and Beyond As [...]
The Power of Walking
The Power of Walking Walking is a simple, accessible, [...]
TOP TIPS FOR CONCUSSION RECOVERY
Check out our 4 tips for concussion recovery.
Is Weather Affecting Your Arthritis?
Is Weather Affecting Your Arthritis? People with conditions [...]
Beat the Heat with these 12 Water Must Dos
Beat the Heat with these 12 Water Must Dos: [...]
Going on a Vacation? Keep this in Your Suitcase!
Going on a Vacation? Keep This in Your Suitcase [...]
Tired? Low Energy? 4 home tests to check for adrenal fatigue
TIRED? LOW ENERGY? 4 HOME TESTS TO CHECK FOR [...]
7 Simple keys to keep your heart strong
7 SIMPLE KEYS TO KEEP YOUR HEART STRONG WHY [...]
ARE YOU SLEEPLESS IN ORANGE COUNTY?
Sleepless in Orange County? An Old Chinese proverb states: “Only [...]
Brain Based Wellness for Whole Body Healing
Calming Solution for Changing Times During this time of uncertainty and fear, I believe it’s more important than ever to find calming focus and mental clarity. The brain not only plays an important role in a strong immune system, but in your overall health and well-being. IT IS ONE OF THE THINGS THAT IS HELPING ME DAILY! This is a SPECIAL GIFT TO YOU from Dr Patrick Porter and me.