Avoid Pain-5 Posture Secrets For A Child At The Computer
Avoid Pain—5 Posture Secrets For A Child At The Computer Workstations need to be properly fit for a child and their body to avoid harmful physical effects that can last a [...]
The 12 Must-Do’s for a Successful School Year!
The 12 Must-Do's for a Successful School Year! As millions of students are beginning a new school year, health, fitness and nutrition play a primary role to insure optimal learning and create [...]
Your 6 Steps to Backpack Safety
Your 6 Steps to Backpack Safety A new and disturbing trend is emerging due to the use of an overweight backpack for our youth, leading to back pain much earlier than previous [...]
Dr Iris’ Healthy & Helpful Vacation Packing List
Dr. Iris’ Healthy & Helpful Vacation Packing List Rosenfeld Wellness Center 25255 Cabot Road, Suite 110 Laguna Hills, CA 92653 (949)380-7215 driris@driris.com www.driris.com General Items o Clothes o Undergarments o Pajamas, Robe [...]
Beat the Heat with these 12 Water Must Do’s!
Beat the Heat with these 12 Water Must Do's: When exercising during the summer, drink 8 oz of water 20-30 minutes before beginning, 7-10 oz during exercise & within 30 minutes after [...]
Take this Quick & Easy Water Wise/ Dehydration Quiz
Take this Quick & Easy Water Wise/ Dehydration Quiz EASY QUICK QUIZ: Which is a possible warning of dehydration? Thirst Lightheaded Fatigue All the above How many 8 [...]