Dr Iris’ Healthy Holiday Survival Guide
Enjoy Eating Without the Guilt: If you overeat at one meal, move on and eat better for your next one. Celebrations are about family & friends not food as the focus-balance, moderation [...]
The 10 Best Benefits of Vitamin D
Summer is here! Time for fun in the sun. Do I still need Vitamin D? Is vitamin D just an ordinary vitamin? Not really, it is a steroid vitamin that influences nearly [...]
Discover Pain-Free Traveling this summer!
Don't let back pain be a part of your vacation! Follow these easy suggestions. While in the Car Stretch. Before you subject your body to long periods of sitting, it's a good [...]
Sick of Stress? Can you imagine your life without stress?
Stress is what you experience when you believe you cannot cope effectively with a threatening situation. Stress is a response by the body to a stimulus, such as fear or pain, which [...]
Body Detox: 6 Steps – Get Rid of Chemicals, NOW!!!
It is estimated that we have a minimum of 40 neurotoxins & carcinogens in our blood & urine at all times. Studies have shown that almost everyone tested had significant levels of [...]
Freedom of Completion 2019
FREEDOM OF COMPLETION for the year 2019 As we approach the beginning of a new year, we request that you use the following approach to be complete with the past, wipe the [...]