How To Decrease Holiday Stress via EFT
HOW TO DECREASE HOLIDAY STRESS VIA EFT Celebrations are about family & friends not food as the focus. Remember: balance, moderation and variety are the keys to health. Begin now forming new [...]
How To Decrease Calories During the Holidays
HOW TO DECREASE CALORIES DURING THE HOLIDAYS Enjoy eating without guilt. If you overeat at one meal, move on and eat better for your next one. Celebrations are about family & friends [...]
How To Avoid Back Pain During the Holidays
HOW TO AVOID BACK PAIN DURING THE HOLIDAYS Parties? Shopping? Driving? Wrapping gifts? Our 12 solutions to decrease stress and muscle tension that lead to back and neck pain. WHILE INDOORS: Sit [...]
10 VITAL KEYS TO DIABETES PREVENTION
10 VITAL KEYS TO DIABETES PREVENTION Did you know that the average American consumes more than 120 pounds of sugar per year, which is approximately 45 teaspoons per day? Did [...]
Sugar Coated Brain?
Sugar Coated Brain? 4 Strategies For Brain Power Yum, the smell of freshly baked chocolate chip cookies or cinnamon rolls. Tastes good, BUT the overindulgence of sugar and grains is now being [...]
Creating Healthy Breasts with Homemade Deodorant
Creating Healthy Breasts with Homemade Deodorant Does your deodorant contain… Aluminum- the primary ingredient in most deodorants linked to BREAST cancer and Alzheimer's disease? Parabens- a preservative believed to upset our HORMONE [...]