NATIONAL WATERMELON DAY
Get Your Slice Of Watermelon at our Office
Benefits of Eating Watermelon?
FIGHT FATIGUE & KEEP YOUR METABOLISM IN HIGH GEAR
Watermelon has a very high water content-92% water & 8% sugar. It replaces the electrolytes lost through sweat & maintains the water balance in your cells.
Potassium, Vitamin C, Lycopene & Iron found in watermelon can drive away a feeling of fatigue.
Watermelon contains higher levels of Lycopene (pigment that gives tomatoes their red color), than any other fresh fruit or vegetable–15-20 mg/ 2-cup serving.
WATERMELON BOOSTS YOUR “HEALTH-ESTEEM”
A 2 cup serving contains excellent levels of Vitamin A–for eye health and boosts one’s immunity; Vitamin B6–which is used to manufacture brain chemicals and may help to cope with anxiety; Vitamin C—helps bolster the immune system and harmful free radicals; Potassium needed inside every cell and may help with muscle cramps.
HEART HEALTH AND WATERMELON?
It is low is Saturated Fat, Total Fat and Cholesterol. Recent published studies on the amino acid citrulline found in watermelon, tells us this luscious fruit increases free Arginine as well as relaxing and dilating blood vessels very much like Viagra.
“SPOIL YOUR APPETITE” WITH A SLICE BEFORE YOUR MEAL
TO CURB YOUR HUNGER!
Iris Rosenfeld, DC 25255 Cabot Rd Ste 110 Laguna Hills, Ca 92653
(949)380-7215
driris@driris.com www.driris.com
