What Health Food is playing an April Fool’s Joke?
Some so-called “Health Foods” really aren’t healthy, but trying to FOOL us!!
- Sports Drinks: these drinks are high in sugar and calories that we really don’t need when working out. Health food? Just a sugar drink…
- Vitamin Water: Made with “crystalline fructose” or SUGAR, so it’s almost like drinking soda!!!
- Store bought Smoothies: May contain ice cream vs yogurt & fruit juice vs fresh fruit—too much sugar!
- Cereal-Granola: It’s high in sugar, fat and calories and the serving size is about the size of a teacup.
- Muffins: A store bought blueberry muffin is at least 500 calories. Yichs!
- Kind Bars: Contain about 16 gms of sugar & RDA for sugar is 20 gms. Is this “KIND” to our health?
- Gluten-Free sweet products: May contain a higher level of sugar than needed to help the taste.
- Luncheon meats: Overloaded with sodium and preservatives including nitrates. Nitrites and nitrites are far from health food…
- “Natural” listed on a label: It doesn’t have any criteria behind the work and often means nothing.
- Starbucks Egg White Wraps: These are mixed with TONS of extra ingredients not beneficial to you.
- McDonald’s Oatmeal: Full of lots of sugar and 11 extra ingredients not found in a kitchen. Health food it is not…
- Burger King’s Turkey Burger: Too high in calories and has many fatty toppings in the sandwich.
Iris Rosenfeld, DC 25255 Cabot Rd Ste 110 Laguna Hills, Ca 92653