Take this Quick & Easy Water Wise/ Dehydration Quiz
EASY QUICK QUIZ:
- Which is a possible warning of dehydration?
Thirst
Lightheaded
Fatigue
All the above
- How many 8 oz glasses of water is suggested to drink every day? Dehydration can start suddenly.
2-3
4-5
6-8
11-13
- True or False: The healthiest way to flavor plain water is by adding some soda. This stops dehydration by adding a bit of sugar.
True
False
The importance of hydration is necessary to keep the body’s systems functioning properly especially during the summer to counteract the heat and humidity. So, how much should you be drinking? There is no scientific consensus regarding, “optimal hydration” and no one specific process for assessing fluid status. Therefore, know the signs to avoid dehydration:
- Fatigue/sleepy
- Constipation
- Feeling thirsty
- Headaches/Lightheaded
- Less frequent urination
- Dark yellow or amber colored urine
- Few tears when crying. Water is the most essential and forgotten nutrient. Water is essential for maintaining blood circulation throughout the body and a solvent for key biochemical reactions, supplying nutrients and removing waste. It is also the maintainer of body temperature. Don’t let your body go into dehydration!
Iris Rosenfeld, DC
25255 Cabot Rd Ste 110 Laguna Hills, Ca 92653
