QUICK & EASY RECIPE FOR JOINT PAIN
Rice Fettuccine with Salmon, Kale, Tomatoes & Goat Cheese
This colorful, nutritious pasta dish takes about 30 minutes to prep. MAKES: 4 servings

8 ounces whole-grain rice fettuccine (or similar pasta)
1 tablespoon plus 1 teaspoon extra virgin olive oil
3 cups (tightly packed) chopped kale
1 pint grape tomatoes (or halved cherry tomatoes)
Salt and freshly ground pepper
3/4 cup dry white wine
1/2 pound salmon filet, skin removed and cut into bite-sized pieces
4 ounces goat cheese

Bring a large pot of salted water to a boil, and cook the fettuccine according to package directions. Scoop out about 1/2 cup of the pasta’s cooking water after it turns cloudy, and set aside.

Heat a large skillet over medium heat and add 1 tablespoon of the olive oil, cover. Then add the kale and tomatoes, and season with salt and pepper. Cook and stir for about 10 minutes, until the tomatoes begin to burst and the kale has softened.
Add the wine, bring to a simmer, nestle the salmon pieces into the vegetables, cover, and cook for 5 minutes, until the tomatoes start releasing their juices and the salmon just beings to flake apart.

When the pasta is cooked through, rinse thoroughly with cold water, drain, and toss with the salmon, kale, and tomatoes. Cover the pan and let the pasta heat through for about a minute. Remove from heat, crumble in the goat cheese, stir, and add enough of the reserved pasta water to make a creamy sauce. Serve immediately. ENJOY

For more information on JOINT PAIN contact:

Dr Iris Rosenfeld
25255 Cabot Rd Ste 110
Laguna Hills, Ca 92653
949-380-7215
driris@driris.com https://www.driris.com