Miracle Mon, Wellness Wed, Feel Good Fri Events

Miracle Mon, Wellness Wed, Feel Good Fri Events

THROUGHOUT OCTOBER-HEALTHY HALLOWEEN TREATS **FEEL GOOD FRIDAY OCT 6th Begin process of moving in the right direction with Judith Rosen-Sacks 50% discount for 1st Coaching Session   **MIRACLE MONDAY OCT 9TH New Referral Program w/Dr Iris-refer in a friend & receive a Healthy Treat **WELLNESS WEDNESDAY OCT 11TH 15 Minute Complimentary Nutritional Consultation with Rupina Afternoon crashes? Weight Gain? Tired & wired? Find out why. **FEEL GOOD FRIDAY OCT 13TH Destress with a Full Hour Massage $55   **MIRACLE MONDAY OCT 16TH Ever wanted to Meditate? 30 minute guided Meditation with Judi $30 **WELLNESS WEDNESDAY OCT 18TH Destress with a Full Hour Massage with Upgrade $65 **FEEL GOOD FRIDAY OCT 20TH 10% off any Vitamins purchased   **MIRACLE MONDAY OCT 23RD Slouching over your computer?Free Computerized Posture Analysis w/ Dr Iris **WELLNESS WEDNESDAY OCT 25TH Destress with a Full Hour Massage $55 **FEEL GOOD FRIDAY OCT 27TH New Referral Program w/ Dr Iris-refer in a friend & receive a Healthy Treat   **MIRACLE MONDAY OCT 30TH 15 Minute Complimentary Nutritional Consultation with Rupina Afternoon crashes? Weight Gain? Tired & wired? Find out why.     Iris Rosenfeld, DC 25255 Cabot Rd Ste 110 Laguna Hills, Ca 92653 949-380-7215 driris@driris.com  ...
Increase energy-Save $-Free Computerized Scan

Increase energy-Save $-Free Computerized Scan

Increase energy-Save $-Free Computerized Health Scan How do you know which supplements you need? √   I watch Dr. Oz √   I heard a commercial on the radio √   Most of my friends are taking them and they have similar issues √   I buy them at the drug store, based on things I read √   I know someone who sells supplements √   I don’t take any supplements, it’s too confusing √   I don’t need any, there was a recent news story and they said supplements are a scam √  I had a ZYTO Biocommunication Scan* Benefits: Gives insight into your health ● Saves you money Increases your energy ● Tracks your health Peace of mind about your health *A simple and painless process. Your hand is placed on a ZYTO hand cradle while a scan is run. Your body naturally responds while subtle energetic impulses are introduced to your body through multiple input channels. Regular ZYTO scanning provides you and your health practitioner with up-to-date biocommunication information as your body and health needs change. Heath practitioners use ZYTO to identify your biological preference for nutrition. ZYTO is not used to diagnose or treat any conditions. Wednesday, July 12th, 2017 1:00- 6:00 PM Call today to schedule your FREE Health Scan: 949.380.7215  Iris Rosenfeld, D.C. Rosenfeld Wellness Center 25255 Cabot Rd., Suite 110 Laguna Hills, 92653 949-380-7215...

10 VITAL KEYS TO DIABETES PREVENTION

  10 VITAL  KEYS TO DIABETES PREVENTION    Did you know that the average American consumes more than 120 pounds of sugar per year, which is approximately 45 teaspoons per day? Did you know that recent statistics have shown that two-thirds of Americans are overweight or obese and that thirty percent of American children are obese? According to the latest research out of the University of Missouri, one in four Americans are struggling with diabetes with the majority of them as type 2. In addition, millions of us are in a state of insulin resistance, or pre-diabetes, that could progress into diabetes. Diabetes can cause many serious health issues and is associated with obesity, heart disease, and increased mortality. It is the fifth deadliest disease in the United States. A preventative approach would be to make sure that blood glucose levels are stable throughout the day. Our brain needs a continuous level of blood sugar to avoid anxiety caused by blood sugar fluctuations. Are you at risk for diabetes? Do you have a family history of diabetes? Are you overweight? Do you have high blood pressure? Are your cholesterol levels abnormal? Are you over 45? Do you have a history of gestational diabetes? Drug Treatment the answer? A new meta-analysis of 13 randomized controlled trials involved more than 33,000 people showed that drug treatment of type 2 diabetes is not only ineffective, it’s dangerous as well. These medications poison the enzymes in our body and disrupt the normal biochemical pathways. In general, a drug therapy protocol should treat the underlying cause of the illness that the drug is being...

Dr Iris’ Healthy Holiday Survival Guide

Dr Iris’ Healthy Holiday Survival Guide Enjoy eating without guilt.  If you overeat at one meal, move on and eat better for your next one. Celebrations are about family & friends not food as the focus-balance, moderation and variety are the keys to health. Begin now forming new health habits so they are in place ahead of time.  Set simple, specific goals. Use your brain power to overcome food cravings.  Cravings are linked to low serotonin & dopamine levels & a mental image to food.  Therefore, we choose foods high in sugar and fat to satisfy our emotional needs and calm stress. Cravings are set off by association so: as you are rushing around shopping avoid passing your favorite ice cream shop, avoid fast-food restaurants especially with color red, eat a healthy meal before hitting the stores and bring snacks with you (bag nuts, fruit, veggies, etc), set new meal rituals (ie desserts after dinner??), find your triggers and avoid them when possible. Delete the word “DIE”t and CHEATING from your vocabulary. Curb cravings by: Never skipping a meal, eating lean protein, beans, fruit, veggies, healthy grains Keeping a journal of food triggers Being in the moment when eating (no tv, phones, etc and take 3 breaths between bites) Arrange a spa day Meet a friend for coffee. Reading/seeing a movie Walking, hiking or other form of exercising Out of sight out of mind-so buy a single sized item so you only eat one Before going to a party: +Never go hungry- have some nuts, fruit, veggies, broth-based soup, hard-boiled egg, hummus, lo-fat cheese or yogurt, vegetable juice or...

CUTTING CALORIES AT HOLIDAY PARTIES

CUTTING CALORIES AT HOLIDAY PARTIES   Enjoy eating without guilt.  If you overeat at one meal, move on and eat better for your next one.  Celebrations are about family & friends not food as the focus.  Remember: balance, moderation and variety are the keys to health. Delete the word “DIE”t and CHEATING from your vocabulary. Before going to a party: Never go hungry- have some nuts, fruit, veggies, broth-based soup, hard-boiled egg, hummus, lo-fat cheese or yogurt, vegetable juice or protein shake. Also, drink 1-2 glasses of water. Take a catnap to avoid being tired therefore overeating & craving. Add an extra cardio work-out that week. Eat healthfully the week before going to a party. Bring your own food or dessert that you can eat. At the party: Choose a small plate and stroll around the buffet table to selectively choose your favorite must-have foods & desserts first. Then choose small portions of your favorite foods to taste only. (2 cupped handfuls) Fill ½ your plate with raw veggies to fill up on. Take a 20 minute break before refilling your plate. This will tell your brain you’re full so when you go back for seconds you will choose less high sugar/fat foods. If you don’t like a food you’re eating, don’t finish it. Chew slowly, really taste each bite and put your fork down regularly. Leave an empty space on your plate between each food item. Put everything you eat on a plate including that one piece of chocolate. Keep an arm’s distance or more from the food table when standing around talking. Focus on other things but...

Craving Too Much Sugar?

IN HONOR OF “NATIONAL DIABETES MONTH” CRAVING TOO MUCH SUGAR? Is this really possible that recent statistics have shown that 2/3rds of Americans are overweight or obese and that 30% of American children are obese? In addition, millions of us are in a state of insulin resistance, or pre-diabetes, that could progress into diabetes. According to the latest research out of the University of Missouri, one in four Americans are struggling with diabetes with the majority of them as type 2. Haven’t you heard that breakfast is the most important meal of the day? Now imagine how you feel when you skip breakfast. Your body begins to run low on energy, and your fuel supply, like the engine in your car, begins to slow down thereby causing you to run on fumes. So, by mid morning, you grab a high-calorie food item like a muffin or donut to relieve your hunger. What happens next? This high calorie, sugary snack causes insulin to be released out of the pancreas into the bloodstream, while the body is trying to adapt to the surge in blood glucose from the snack just eaten. When this pattern is repeated throughout the day, blood sugar levels show sharp spikes-both highs and lows. Over time, the insulin-producing cells in the pancreas wear out leading to high levels of blood glucose which is called diabetes. Normal fasting blood sugar should be less than 100mg/dl. Diabetes can cause many serious health issues and is associated with obesity, heart disease, and increased mortality. It is the fifth deadliest disease in the United States. A preventative approach would be to...

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