FREE COMPUTERIZED HEALTH SCAN-11/8

WELLNESS WEDNESDAY IS NOVEMBER 8TH GET YOUR FREE NUTRITION/HEALTH SCAN AT ROSENFELD WELLNESS CENTER How do you know which supplements you need? √   I watch Dr. Oz √   I heard a commercial on the radio √   Most of my friends are taking them and they have similar issues √   I buy them at the drug store, based on things I read √   I know someone who sells supplements √   I don’t take any supplements, it’s too confusing √   I don’t need any, there was a recent news story and they said supplements are a scam √  I had a ZYTO Biocommunication Scan Benefits: Gives insight into your health ● Saves you money Increases your energy ● Tracks your health Peace of mind about your health *A simple and painless process. Your hand is placed on a ZYTO hand cradle while a scan is run. Your body naturally responds while subtle energetic impulses are introduced to your body through multiple input channels. Regular ZYTO scanning provides you and your health practitioner with up-to-date biocommunication information as your body and health needs change. Heath practitioners use ZYTO to identify your biological preference for nutrition. ZYTO is not used to diagnose or treat any conditions. Wednesday, November 8th 2017 1:00- 6:00 PM Call today to schedule your Health Scan: Cost? $25 to be used towards products or certain services 949.380.7215 Iris Rosenfeld, D.C. Rosenfeld Wellness Center 25255 Cabot Rd., Suite 110 Laguna Hills, 92653...

HEALTHIER ENTERTAINING and NO ONE EVEN NOTICED!

HEALTHIER ENTERTAINING and NO ONE EVEN NOTICED!   Celebrations are about family & friends not food as the focus. Remember: balance, moderation and variety are the keys to health.   Write out your plan: your guest list, menu, etc. Ask guests to bring specific dishes, beverages, decorations, paper goods, etc Shop in advance and make as many dishes as possible in advance. Prepare dishes that support your nutritional needs. Do a practice run on a new dish ahead of time. Invite someone you know who will be alone to your dinner. Ask for family help to set table, cleaning, making place cards, folding napkins, etc. Before the meal have your guests share what they are each thankful for. Leave your turkey covered for 20 minutes to cool before slicing and get organized if doing a buffet. After the meal, clear the table, pack the food and give the food to guests. Plan other activities besides eating: share stories & knowledge, your hobby, take a walk with your guests, games, music, movie, etc. Set your family or individual goals on balancing: stress, exercise, eating and getting your sleep. Holiday challenge Set your family or individual goals on balancing: stress, exercise, eating and getting your sleep.     Iris Rosenfeld, DC 25255 Cabot Rd Ste 110 Laguna Hills, Ca 92653  949-380-7215 driris@driris.com   www.driris.com...

Declare Your Independence From Pain-4 Easy Steps

Declare Your Independence from Pain-4 Easy Steps ARE YOU LIVING IN A HOUSE OF PAIN? “My back for no apparent reason was so painful.  I couldn’t move.  After two days in bed a friend recommended I see Dr. Rosenfeld.  I could barely drive or sit when I came in.  This had happened several times in the past twenty years.   A medical doctor had given me muscle relaxers only.  They weren’t all that helpful but over time and with restricting activities I got better.  I experienced miraculous results after visiting Dr. Rosenfeld.  I am able to do more than before in movement and strength with no pain, my whole outlook each day is more positive and I feel more energized.” GM What to do to decrease pain? 1. Use RICE method–Rest, Ice, Compression, Elevation–for initial 24-72 hours after an injury.  Ice for 20 min about every hour or two.  Then alternate: heat 10 min, ice 10 min, heat 10 min.  2. Eat a diet rich in whole, unprocessed foods emphasizing magnesium and calcium foods found in: kale, collard greens, almonds, blackberries, mustard greens, oatmeal, oranges, navy beans and sunflower seeds.  Avoid or limit foods that contribute to acidity such as refined sugars, caffeine, salty foods and alcohol.  Limit foods high in saturated fats, including red meats, dairy products, warm-water shellfish and partially-hydrogenated oil. Drink chlorophyll-rich, green drinks, such as extracts of wheat grass.  Eat more fatty fish (mackerel, herring and salmon) and preferably wild.  Decrease animal fat consumption as it is a primary source of arachidonic acid, a precursor of a number of inflammatory prostaglandins.  Identify and avoid food allergens.  We have...

Radio Show: Free Yourself from Pain With Feldenkrais

Radio Show:  Free Yourself From Pain With Feldenkrais Join us Tuesday November 11, 2014 between 2:00-2:30 pm, with Dr Iris Rosenfeld on her radio show..”Attitude Adjustment” with special guest:  Suze Angel.  Topic: Free Yourself from Pain & Stiffness with Feldenkrais You are guaranteed to leave with 2 clear steps to transform your attitude immediately.  This show will create empowerment towards a paradigm shift of limitless possibilities in vitality and longevity for you and your family. Become inspired, entertained and uplifted as Dr Iris and her guests share their personal roadblocks and triumphs.  Join us by going to: www.InnerLightRadio.com   Suze Angel, M.A., C.F.T., is a Registered Movement Therapist and a Certified FeldenkraisR Teacher.  Over the past 30 years, Suze has helped thousands of people improve their movement skills, whether recovering from accident or injury, suffering from repetitive stress syndrome or desiring to improve athletic performance.   A Fulbright Scholar to France, Suze was teaching French in Massachusetts when she was disabled by a fall.  This injury led her to explore many different approaches with little improvement until she discovered the FeldenkraisR Method, a gentle approach that works with the neuromuscular system to change movement patterns.  Over the next four years Suze rehabilitated herself completely through a professional training program with Moshe Feldenkrais, the originator of this unique and highly acclaimed method of body/mind integration.  In her practice she uses her own experience to help others re-educate their neuromuscular systems to create new movement patterns that allow them to move with ease, comfort and flexibility.  She integrates Cranial-Sacral Therapy, Visceral Manipulation and Mechanical Link into the client’s individualized treatment plan to facilitate integration...

Pin It on Pinterest