10 Solutions to Your 2018 Resolutions

10 Solutions to Your 2018 Resolutions

10 SOLUTIONS TO YOUR 2018 RESOLUTIONS How can you make 2018 your best year ever? Take this opportunity to say GOODBYE to the past and HELLO to creating a future with limitless possibilities. Begin with a renewed OPTIMISM by getting a NOTEBOOK or JOURNAL and contemplate these few questions: What did you accomplish in 2017 that made you feel good about you? Did you celebrate it? If not, what will you do? What one behavior are you still doing that is negative? What can you do now to end it? Who has influenced you during this past year—either hurtful or supportive? Thank them for their contribution to you either privately or personally. Go to our website, driris.com and review the article on the Freedom of Completion for 2017 & do the 6 exercises to get complete. Once done, now you are ready to move on….   CONSIDER MAKING “ONE” LIFESTYLE CHANGE PER MONTH FROM THE LIST OF 10 BELOW Are you swearing off cookies and alcohol? Studies show that the three most common New Year’s resolutions are losing weight, exercising more and quitting smoking . . . all health related. You can achieve your goals, as well as maintain those changes all year round by balancing your body and mind and learning about a lifestyle conducive to optimal health. We would like to suggest 10 Solutions to Your 2018 Resolutions. Consider ONE change per month and at the end of 2018 you will have 10 lifestyle changes!!!   1. Food 6. Quit 2. Movement 7. Simplify 3. Sleep 8. Enjoy the Simple Things 4. Laughter 9. Hydrate 5. Breathing/Spiritual...

FREE COMPUTERIZED HEALTH SCAN-11/8

WELLNESS WEDNESDAY IS NOVEMBER 8TH GET YOUR FREE NUTRITION/HEALTH SCAN AT ROSENFELD WELLNESS CENTER How do you know which supplements you need? √   I watch Dr. Oz √   I heard a commercial on the radio √   Most of my friends are taking them and they have similar issues √   I buy them at the drug store, based on things I read √   I know someone who sells supplements √   I don’t take any supplements, it’s too confusing √   I don’t need any, there was a recent news story and they said supplements are a scam √  I had a ZYTO Biocommunication Scan Benefits: Gives insight into your health ● Saves you money Increases your energy ● Tracks your health Peace of mind about your health *A simple and painless process. Your hand is placed on a ZYTO hand cradle while a scan is run. Your body naturally responds while subtle energetic impulses are introduced to your body through multiple input channels. Regular ZYTO scanning provides you and your health practitioner with up-to-date biocommunication information as your body and health needs change. Heath practitioners use ZYTO to identify your biological preference for nutrition. ZYTO is not used to diagnose or treat any conditions. Wednesday, November 8th 2017 1:00- 6:00 PM Call today to schedule your Health Scan: Cost? $25 to be used towards products or certain services 949.380.7215 Iris Rosenfeld, D.C. Rosenfeld Wellness Center 25255 Cabot Rd., Suite 110 Laguna Hills, 92653...

Are Your Genes Turned On? Methylating?

Are Your Genes Turned On? Methylating? Methylation is a chemical reaction that occurs in every tissue and cell in our body. The chemical structure made up of one carbon atom and three hydrogen atoms is known as a methyl group. When methyl groups are added to a molecule, a process called methylation occurs. Methylation plays a few important roles in the human body. The process can help the body detoxify properly by turning a toxic amino acid into a beneficial amino acid. If the body does not undergo the methylation process, toxins may build up and lead to disease. An example is the methylation of Homocysteine, a toxic amino acid, that converts to methionine (a beneficial amino acid. Methylation also helps our bodies work efficiently because of enzymes, which start important processes in the cells and tissues of the human body. They act like switches to initiate chemical reactions. Genes, also made of proteins, are also affected and this may lead to good or bad results depending on what type of gene it is. What is MTHFR? An enzyme known as MTHFR converts folic acid into a form the human body can use. As a very important enzyme, it plays a vital role in detoxification, particularly from toxic to benign. If the enzymes don’t function properly, this can lead to high levels of toxicity in the blood, including homocysteine, and may damage the blood vessels, scratching them, and causing health problems such as stroke, dementia and heart attacks. Other methylation reactions are compromised when the MTHFR enzyme doesn’t function properly, which may affect neurotransmitters leading to depression. This lack...

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