Miracle Mon, Wellness Wed, Feel Good Fri Events

Miracle Mon, Wellness Wed, Feel Good Fri Events

THROUGHOUT OCTOBER-HEALTHY HALLOWEEN TREATS **FEEL GOOD FRIDAY OCT 6th Begin process of moving in the right direction with Judith Rosen-Sacks 50% discount for 1st Coaching Session   **MIRACLE MONDAY OCT 9TH New Referral Program w/Dr Iris-refer in a friend & receive a Healthy Treat **WELLNESS WEDNESDAY OCT 11TH 15 Minute Complimentary Nutritional Consultation with Rupina Afternoon crashes? Weight Gain? Tired & wired? Find out why. **FEEL GOOD FRIDAY OCT 13TH Destress with a Full Hour Massage $55   **MIRACLE MONDAY OCT 16TH Ever wanted to Meditate? 30 minute guided Meditation with Judi $30 **WELLNESS WEDNESDAY OCT 18TH Destress with a Full Hour Massage with Upgrade $65 **FEEL GOOD FRIDAY OCT 20TH 10% off any Vitamins purchased   **MIRACLE MONDAY OCT 23RD Slouching over your computer?Free Computerized Posture Analysis w/ Dr Iris **WELLNESS WEDNESDAY OCT 25TH Destress with a Full Hour Massage $55 **FEEL GOOD FRIDAY OCT 27TH New Referral Program w/ Dr Iris-refer in a friend & receive a Healthy Treat   **MIRACLE MONDAY OCT 30TH 15 Minute Complimentary Nutritional Consultation with Rupina Afternoon crashes? Weight Gain? Tired & wired? Find out why.     Iris Rosenfeld, DC 25255 Cabot Rd Ste 110 Laguna Hills, Ca 92653 949-380-7215 driris@driris.com  ...
4 Easy Steps: Declare Your Independence From Pain

4 Easy Steps: Declare Your Independence From Pain

4 Easy Steps: Declare Your Independence from Pain “My back for no apparent reason was so painful.  I couldn’t move.  After two days in bed a friend recommended I see Dr. Rosenfeld.  I could barely drive or sit when I came in.  This had happened several times in the past.   A medical doctor had given me muscle relaxers only.  They weren’t all that helpful. I experienced miraculous results after visiting Dr. Rosenfeld.  I am able to do more than before in movement and strength with no pain. My whole outlook each day is more positive and I feel more energized.” GM Use RICE method–Rest, Ice, Compression, Elevation—for initial 24-72 hours after an injury.  Ice for 20 min about every hour or two. Then alternate: heat 10 min, ice 10 min, heat 10 min.  Eat a diet rich in whole, unprocessed foods emphasizing magnesium and calcium foods found in: kale, collard greens, almonds, blackberries, mustard greens, oatmeal, oranges, navy beans and sunflower seeds.  Avoid or limit foods that contribute to acidity such as refined sugars, caffeine, salty foods and alcohol.  Limit foods high in saturated fats, including red meats, dairy products, warm-water shellfish and partially-hydrogenated oil. Drink chlorophyll-rich, green drinks, such as extracts of wheat grass.  Eat more fatty fish (mackerel, herring and salmon) and preferably wild. Decrease animal fat consumption as it is a primary source of arachidonic acid, a precursor of a number of inflammatory prostaglandins.  Identify and avoid food allergens. We have specific tests to check for food allergies. Calcium and Magnesium relax the muscles.  Analgesic Herbs: Chamomile, Skullcap, Passion Flower, Kava Kava and White Willow Bark are sedative...

Your 6 Steps to Avoiding Chemicals

  Your 6 Steps To Avoiding Chemicals It is estimated that we have a minimum of 40 neurotoxins & carcinogens in our blood & urine at all times. Studies have shown that almost everyone tested had significant levels of pathogens and varying levels of vitamin & mineral deficiencies. Much of this is due to contaminated soil, water & the air we breathe daily. Our crops are grown on soils depleted & grown with artificial fertilizers and our meats are consumed from animals given antibiotics & growth hormones to increase their weight. One of the major problems with toxins is that you cannot see, taste, smell or feel them. We do not realize we are being affected until we come down with a chronic illness after years of subtle and repetitive exposure. Toxins are 1 of the 6 Interferences to Wellness along with structural integrity, nutrition, allergies, electromagnetic interference and negative emotional patterns. A study published in the British Medical Journal estimated that 75% of most cancers are caused by environmental toxins and lifestyle factors which are stored in fatty tissues. Some of the effects of these toxins include: * Neurological disorders * Cancer * Nutritional Deficiencies * Hormone Imbalances–infertility, premature puberty, PMS, menopausal symptoms * Enzyme dysfunction * Fatigue, Headaches, Obesity * Muscle and Vision problems * Immune system issues, Allergies, Asthma, Chemical sensitivities * Chronic viral infections   WHAT ARE THE 6 STEPS TO KEEP YOU SAFE IN A WORLD OF CHEMICALS? Since most food products are contaminated with toxic chemicals buy and eat organic produce and free-range organic foods as often as possible. Avoid eating farm-raised fish...

6 Simple keys to Keeping Your Heart Strong

6 SIMPLE KEYS TO KEEPING YOUR HEART STRONG WHY THE FUSS ABOUT CHOLESTEROL? It is a fatty, waxy material that is found in high-fat meat and dairy products, as well as egg yolks, organ meats and shellfish. Because of the essential role cholesterol plays in every cell of the body to help digest fats, strengthen cell membranes, and make hormones – the body creates all it needs on its own – about 1,000 mg a day. In order for cholesterol to reach our cells, it must rely on special carriers called lipoproteins: low-density lipoproteins (LDL)-“bad” form and high-density lipoproteins (HDL)-‘good” form of cholesterol. LDL carries cholesterol through the body and deposits it in the cells. HDL transports any cholesterol the cells don’t need to the liver, where it eventually gets processed and eliminated. Although various body tissues remove LDL cholesterol from the bloodstream and then use it to make cell membranes, bile acids, vitamin D and various hormones, once the tissues have acquired all the cholesterol they need, they stop extracting LDL cholesterol from the bloodstream. The extra cholesterol, which happens when we eat too many foods high in cholesterol, continues to circulate in your arteries. LDL deposits the excess cholesterol onto artery walls, where it forms plaque that clogs the blood vessels and can ultimately lead to heart disease or even a heart attack. A good idea is to keep your LDL cholesterol level under 2.5 mmol/L (96 mg/dL) and your total cholesterol about 3.9 mmol/L (150 mg/dL)-4.7 mmol/L (180 mg/dL). WHAT ABOUT THE CHOLESTEROL LOWERING DRUGS CALLED STATINS? New research has shown that 1/2 the people who...

Creating Healthy Breasts with Homemade Deodorant

Creating Healthy Breasts with Homemade Deodorant Does your deodorant contain… Aluminum– the primary ingredient in most deodorants linked to BREAST cancer and Alzheimer’s disease? Parabens– a preservative believed to upset our HORMONE BALANCE and linked to BIRTH DEFECTS and TOXINS in our organs? Triclsoan-a chemical actually classified as a PESTICIDE by the FDA and a probable carcinogen by the Environmental Protection Agency? Phthalates-linked to a slew of health issues including BIRTH DEFECTS? Propylene glycol– a PETROLEUM based mineral? Studies have linked this to damage to the central nervous system, liver, and heart.   Your simple, very cost effective recipe for homemade deodorant: HOMEMADE DEODORANT 1/3 cup organic coconut oil 2 tbs baking soda (if you are overly sensitive use less) 1/3 cup arrow root powder Essential oils of your choice   Cream all ingredients with a spoon until consistency is similar to deodorant. Mix in oils-lavender, peppermint, citrus, orange, vanilla, etc. Pour mixture in a small container, using a spatula, and simply swipe your two fingers gently into the mixture and rub into your underarms. Wait 3 minutes before dressing.   Remember: “Prevention BEFORE Detection”   For your RADIATION FREE, PAIN FREE, COMPRESSION FREE Breast  screening  call Sherri at: 714- 345-0561 or our office at: 949-380-7215 *ASK ABOUT OUR FULL WOMEN’S & MEN’S  SCREENING FROM CRANIUM TO PELVIS* THERMOGRAPHY VIDEO:   WWW.TotalThermaloc.com Dr Iris Rosenfeld   25255 Cabot Rd Ste 110     Laguna Hills, Ca 92653 949-380-7215 driris@driris.com www.driris.com  ...

12 BENEFITS OF DRY BRUSHING

12 BENEFITS OF DRY BRUSHING The skin is our body’s largest organ and has a vital role in taking in and ridding the body of nutrients and toxins. It is responsible for ¼ of the body’s daily detoxification &  known as the 3rd kidney. Since it eliminates more than one pound of waste daily, over time it may become overstressed leading to clogged pores & toxins remaining in the body. 12 BENEFITS OF DRY BRUSHING Improves circulation, blood flow and oxygen. Cleans toxins from the lymphatic system. Improves digestion. Strengthens the immune system. Improves the nervous system. Makes the skin feel smooth, silky and invigorated. Tightens the skin and helps to prevent cellulite. Tones muscles and lifts the breasts. Stimulates oil-producing glands. Energizing, inexpensive, natural and easy to do daily. Effective in preventing breast cancer & detoxifying when undergoing chemotherapy.   WHAT TYPE OF BRUSH? The brush should contain natural bristles (not synthetic) and have a long handle. It should be kept dry and not used for bathing. HOW TO DO DRY BRUSHING? Dry brushing is best done first thing in the morning & takes 5 minutes. Watch the video below for the most effective way to dry brush and enjoy the exhilarating and invigorating feeling as well as softer skin.   Start by brushing at the bottom of your feet and move up the leg from back to front one leg at a time and avoiding the groin area. Use long sweeping light strokes going upwards towards the heart. Next do your arms & hands the same as above, always towards the heart. Move to the back of...

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