Miracle Mon, Wellness Wed, Feel Good Fri Events

Miracle Mon, Wellness Wed, Feel Good Fri Events

THROUGHOUT OCTOBER-HEALTHY HALLOWEEN TREATS **FEEL GOOD FRIDAY OCT 6th Begin process of moving in the right direction with Judith Rosen-Sacks 50% discount for 1st Coaching Session   **MIRACLE MONDAY OCT 9TH New Referral Program w/Dr Iris-refer in a friend & receive a Healthy Treat **WELLNESS WEDNESDAY OCT 11TH 15 Minute Complimentary Nutritional Consultation with Rupina Afternoon crashes? Weight Gain? Tired & wired? Find out why. **FEEL GOOD FRIDAY OCT 13TH Destress with a Full Hour Massage $55   **MIRACLE MONDAY OCT 16TH Ever wanted to Meditate? 30 minute guided Meditation with Judi $30 **WELLNESS WEDNESDAY OCT 18TH Destress with a Full Hour Massage with Upgrade $65 **FEEL GOOD FRIDAY OCT 20TH 10% off any Vitamins purchased   **MIRACLE MONDAY OCT 23RD Slouching over your computer?Free Computerized Posture Analysis w/ Dr Iris **WELLNESS WEDNESDAY OCT 25TH Destress with a Full Hour Massage $55 **FEEL GOOD FRIDAY OCT 27TH New Referral Program w/ Dr Iris-refer in a friend & receive a Healthy Treat   **MIRACLE MONDAY OCT 30TH 15 Minute Complimentary Nutritional Consultation with Rupina Afternoon crashes? Weight Gain? Tired & wired? Find out why.     Iris Rosenfeld, DC 25255 Cabot Rd Ste 110 Laguna Hills, Ca 92653 949-380-7215 driris@driris.com  ...

HALLOWEEN COSTUME CONTEST-WIN $100

HALLOWEEN COSTUME CONTEST! We’re Giving Away $100 of our services. This can be your TREAT in our 1st ever HALLOWEEN COSTUME CONTEST! Get Your Spooktacular Costumes on and Fly Over to our office during office hours of 9:00-6:00 pm on Friday, October 31st, 2014!   Everyone loves dressing up for Halloween! So do we! So we are! And, if you have the “spirit” within you to dress up in your cute costumes, your scary costumes, your spooky, funny, homemade, store-bought, last-minute costumes and do your thing this Halloween – we have a trick or treat or two up our sleeves for you, so even the grown-ups can get in on the fun!   Here’s The Scoop….   1.  Get a head start: Before the “witching hour” sets in on Halloween, “Like” our Facebook Page:  https://www.facebook.com/dririsrosenfeld so we can tag you in your picture. 2.  Come to Rosenfeld Wellness Center on Friday, October 31st during regular office hours of 9:00-6:00 pm 3.  Get your spine-tingling picture taken (Say Spooky!). Your picture will be posted on our Facebook page for all to see (and like!) 4.  Then, “Share” the link to your picture with your friends on Facebook and ask them to like it to improve your chances of winning! (Work those votes!) 5.  This contest is open to OUR PATIENTS, NEW PATIENTS, FRIENDS and THEIR FAMILIES. In other words – ANY GROWN-UP who likes to have some fun! 6.  The person who receives the most unique “likes” on their spooktacular facebook photo by 9pm, Wednesday November 5th  WINS $100 OF SERVICES AT OUR OFFICE! 7.  DON’T DO FACEBOOK?  JUST STOP...

HEALTHY HALLOWEEN HABITS? A Trick or a Treat?

Healthy Halloween Candy Habits?  A Trick or a Treat? It’s October and it’s HALLOWEEN TIME! For many, Halloween brings thoughts of parties, costumes and lots of sugary treats.  Enjoying all the festivities of Halloween can be fun without  abandoning good eating habits completely! Below are a number of little “trick and treat” fun alternatives that can be used to help manage your child’s candy desires.  With just a little bit of planning, you and your kids can have loads of fun on Halloween while creating an opportunity to teach them how to make healthy choices while still enjoying treats once in awhile. Candy, candy..it’s everywhere!!! 1. Don’t buy candy early when it’s tempting with Halloween promotions in the stores.  Buy it a few days before Halloween. 2. Talk about how much fun trick or treating is the day before Halloween, but not fun for their body if they eat too much candy at once.  Stress to your kids that candy is a treat and should be eaten in small doses.  Share with them the benefit of  spreading their candy over many days by dividing it up and making their treats last longer. 3. Decide on a reasonable number of days to enjoy the candy. (ie 5 days) 4. Agree with your children WHEN the candy will be eaten (ie after a healthy meal) and as a treat. 5. Set candy eating rules: they should NOT eat their candy until AFTER they come home from trick or treating as it needs to be inspected for a tight seal, etc. 6. Have dinner before going trick or treating which will decrease...

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