GREEN IS NOT ONLY FOR ST PATRICK’S DAY!

GREEN IS NOT ONLY FOR ST. PATRICK’S DAY Are you interested in loosing weight or just staying in shape? Eating green vegetables are filling, extremely nutritious and very low in calories. In the amounts commonly consumed, green leafy vegetables provide an abundance of roughage or fiber, which is an important component of a healthful diet. The greener the leaf, the higher the carotene content. Carotene from leafy vegetables is more readily absorbed and utilized than that from yellow ones. Fresh vegetable leaves are also good sources of vitamin C, unfortunately, much of this ascorbic acid is often lost before consumption, through oxidation and leaching during preparation. Though little carotene is lost in cooking, portions of water-soluble vitamins and appreciable quantities of iron, magnesium, and phosphorus may be lost if the cooking water of leafy vegetables is discarded. On a calorie by-calorie-basis, green vegetables contain significantly more fiber than whole grains. As an example: 2 slices of whole-wheat bread –about 140 calories, 4 gms of fiber, 140 mgs of potassium vs 2 cups of broccoli—87 calories, 9 gms of fiber, 1,000 mgs of potassium. Although it is recommended to consume a minimum of 25-30gms/day the average American consumes 15 gms of fiber/day. Diets low in fiber may underlie or exacerbate constipation, appendicitis, hemorrhoids, deep-vein thrombosis, varicose veins, diverticulitis, hiatal hernia and gastroesophageal reflux. Fiber is thought to help prevent colon cancer, diabetes and heart disease. Promoting good health includes the necessity to eat potassium-rich foods which are vegetables and fruits primarily, as well as animal protein and potatoes. Research recommends 7,000-11,000mg of potassium/day which should come from your diet. However,...

What is Spinal Decompression Therapy?

What is Spinal Decompression/Traction Therapy? It is a non-surgical traction type therapy for back, leg, neck and arm pain. Spinal decompression is FDA approved and clinically has an 86% success rate for pain associated with bulging or herniated discs, even after failed back surgery. During the treatment, gentle distraction and relaxation phases are cycled through. A specific spinal disc is isolated and when placed under a negative pressure, a vacuum effect occurs. This effect causes a protruding or herniated disc to be pulled back within the disc by the vacuum created within the disc. Also, this vacuum stimulates growth of a blood supply which results in pain reduction and improved healing at the site of injury. How is Spinal Decompression Therapy Different from other types of Traction? The Decompression unit we have at our office controls the variations in the traction allowing for spinal decompression and eliminates muscle reaction and compression seen with typical traction devices. Since patterns are preprogrammed for ramping up and down, the axial distraction amount allows for higher levels of spinal decompression and disc rehydration. When is Spinal Decompression not recommended? It is not recommended for: pregnant women, severe osteoporosis, severe obesity, severe nerve damage and spinal surgery with instrumentation. However, it can be used after bone fusion or non-fusion surgery. How often is treatment recommended and how long does a treatment take? Treatment plans are specific to each individual’s needs after a thorough evaluation has been performed. Based on the current research, the best results have been achieved after about 20 sessions over a 6-10 week timeframe. Each session takes about 30-40 minutes. To...

6 Simple keys to Keeping Your Heart Strong

6 SIMPLE KEYS TO KEEPING YOUR HEART STRONG WHY THE FUSS ABOUT CHOLESTEROL? It is a fatty, waxy material that is found in high-fat meat and dairy products, as well as egg yolks, organ meats and shellfish. Because of the essential role cholesterol plays in every cell of the body to help digest fats, strengthen cell membranes, and make hormones – the body creates all it needs on its own – about 1,000 mg a day. In order for cholesterol to reach our cells, it must rely on special carriers called lipoproteins: low-density lipoproteins (LDL)-“bad” form and high-density lipoproteins (HDL)-‘good” form of cholesterol. LDL carries cholesterol through the body and deposits it in the cells. HDL transports any cholesterol the cells don’t need to the liver, where it eventually gets processed and eliminated. Although various body tissues remove LDL cholesterol from the bloodstream and then use it to make cell membranes, bile acids, vitamin D and various hormones, once the tissues have acquired all the cholesterol they need, they stop extracting LDL cholesterol from the bloodstream. The extra cholesterol, which happens when we eat too many foods high in cholesterol, continues to circulate in your arteries. LDL deposits the excess cholesterol onto artery walls, where it forms plaque that clogs the blood vessels and can ultimately lead to heart disease or even a heart attack. A good idea is to keep your LDL cholesterol level under 2.5 mmol/L (96 mg/dL) and your total cholesterol about 3.9 mmol/L (150 mg/dL)-4.7 mmol/L (180 mg/dL). WHAT ABOUT THE CHOLESTEROL LOWERING DRUGS CALLED STATINS? New research has shown that 1/2 the people who...

FREEDOM OF COMPLETION for the year 2016

FREEDOM OF COMPLETION for the year 2016 As we approach the end of the year and beginning of a new year, we request that you use the following approach to be complete with the past, wipe the slate clean, and prepare yourself for a loving, joyous, and prosperous 2017. Don’t think about doing it. Just do it. You won’t be sorry and you’ll be pretty happy when it’s done.  Let’s explore the phenomenon of being complete. THE FIRST PART of being complete is to notice that we naturally want to allow ourselves to express whatever we are experiencing. You see this most clearly with little children. They never hesitate to let you know exactly what they are feeling. Simply said, laugh when you are happy, cry when you are sad, yell when you are angry, and apologize when you screw up! Learn to get present to the moment and be aware of your body sensations, your emotions and your thoughts about yourself and others. Little by little, you will get faster at noticing yourself in the present moment and be able to respond authentically and responsibly to what is happening with you. You will be amazed at the freedom gained just by this simple process. THE SECOND PART of being complete is to learn to let go of grudges, just like children in a playground. When someone takes away their toy, they might throw a tantrum, but when they have fully let out their anger, they usually go back to playing together! We highly intelligent, highly evolved and oh-so-cool grown-ups, however, might not ever speak to each other again! And not...

Creating Healthy Breasts with Homemade Deodorant

Creating Healthy Breasts with Homemade Deodorant Does your deodorant contain… Aluminum– the primary ingredient in most deodorants linked to BREAST cancer and Alzheimer’s disease? Parabens– a preservative believed to upset our HORMONE BALANCE and linked to BIRTH DEFECTS and TOXINS in our organs? Triclsoan-a chemical actually classified as a PESTICIDE by the FDA and a probable carcinogen by the Environmental Protection Agency? Phthalates-linked to a slew of health issues including BIRTH DEFECTS? Propylene glycol– a PETROLEUM based mineral? Studies have linked this to damage to the central nervous system, liver, and heart.   Your simple, very cost effective recipe for homemade deodorant: HOMEMADE DEODORANT 1/3 cup organic coconut oil 2 tbs baking soda (if you are overly sensitive use less) 1/3 cup arrow root powder Essential oils of your choice   Cream all ingredients with a spoon until consistency is similar to deodorant. Mix in oils-lavender, peppermint, citrus, orange, vanilla, etc. Pour mixture in a small container, using a spatula, and simply swipe your two fingers gently into the mixture and rub into your underarms. Wait 3 minutes before dressing.   Remember: “Prevention BEFORE Detection”   For your RADIATION FREE, PAIN FREE, COMPRESSION FREE Breast  screening  call Sherri at: 714- 345-0561 or our office at: 949-380-7215 *ASK ABOUT OUR FULL WOMEN’S & MEN’S  SCREENING FROM CRANIUM TO PELVIS* THERMOGRAPHY VIDEO:   WWW.TotalThermaloc.com Dr Iris Rosenfeld   25255 Cabot Rd Ste 110     Laguna Hills, Ca 92653 949-380-7215 driris@driris.com www.driris.com  ...

IS IODINE REALLY NEEDED FOR BREAST HEALTH?

IS IODINE REALLY NEEDED FOR BREAST HEALTH?   Without adequate iodine levels, life itself is not possible. What correlation is there between iodine and your breasts? The breasts are one of the body’s main storage sites for iodine. A sufficient iodine level is needed for the protection and preservation of normal breast tissues. When iodine is depleted, the breasts and the thyroid gland will compete for whatever small amount of iodine is on hand. When these tissues are depleted, one may develop any of these issues: hypothyroidism, fibrocystic breast disease, auto-immune issues and thyroid or breast complaints including cancer. There is a lot of literature about Iodine. It has been the most researched mineral in treating fibrocystic breast disease, amongst other health related issues. For more information about this subject check out: Dr. David Brownstein’s IODINE Why You Need It; Why You Can’t Live Without It. For further information contact: Dr Iris Rosenfeld 25255 Cabot Rd Ste 110 Laguna Hills, Ca 92653 949-380-7215 driris@driris.com www.driris.com...

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