10 Solutions to Your 2018 Resolutions

10 Solutions to Your 2018 Resolutions

10 SOLUTIONS TO YOUR 2018 RESOLUTIONS How can you make 2018 your best year ever? Take this opportunity to say GOODBYE to the past and HELLO to creating a future with limitless possibilities. Begin with a renewed OPTIMISM by getting a NOTEBOOK or JOURNAL and contemplate these few questions: What did you accomplish in 2017 that made you feel good about you? Did you celebrate it? If not, what will you do? What one behavior are you still doing that is negative? What can you do now to end it? Who has influenced you during this past year—either hurtful or supportive? Thank them for their contribution to you either privately or personally. Go to our website, driris.com and review the article on the Freedom of Completion for 2017 & do the 6 exercises to get complete. Once done, now you are ready to move on….   CONSIDER MAKING “ONE” LIFESTYLE CHANGE PER MONTH FROM THE LIST OF 10 BELOW Are you swearing off cookies and alcohol? Studies show that the three most common New Year’s resolutions are losing weight, exercising more and quitting smoking . . . all health related. You can achieve your goals, as well as maintain those changes all year round by balancing your body and mind and learning about a lifestyle conducive to optimal health. We would like to suggest 10 Solutions to Your 2018 Resolutions. Consider ONE change per month and at the end of 2018 you will have 10 lifestyle changes!!!   1. Food 6. Quit 2. Movement 7. Simplify 3. Sleep 8. Enjoy the Simple Things 4. Laughter 9. Hydrate 5. Breathing/Spiritual...

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