Your 6 Steps to Avoiding Chemicals

  Your 6 Steps To Avoiding Chemicals It is estimated that we have a minimum of 40 neurotoxins & carcinogens in our blood & urine at all times. Studies have shown that almost everyone tested had significant levels of pathogens and varying levels of vitamin & mineral deficiencies. Much of this is due to contaminated soil, water & the air we breathe daily. Our crops are grown on soils depleted & grown with artificial fertilizers and our meats are consumed from animals given antibiotics & growth hormones to increase their weight. One of the major problems with toxins is that you cannot see, taste, smell or feel them. We do not realize we are being affected until we come down with a chronic illness after years of subtle and repetitive exposure. Toxins are 1 of the 6 Interferences to Wellness along with structural integrity, nutrition, allergies, electromagnetic interference and negative emotional patterns. A study published in the British Medical Journal estimated that 75% of most cancers are caused by environmental toxins and lifestyle factors which are stored in fatty tissues. Some of the effects of these toxins include: * Neurological disorders * Cancer * Nutritional Deficiencies * Hormone Imbalances–infertility, premature puberty, PMS, menopausal symptoms * Enzyme dysfunction * Fatigue, Headaches, Obesity * Muscle and Vision problems * Immune system issues, Allergies, Asthma, Chemical sensitivities * Chronic viral infections   WHAT ARE THE 6 STEPS TO KEEP YOU SAFE IN A WORLD OF CHEMICALS? Since most food products are contaminated with toxic chemicals buy and eat organic produce and free-range organic foods as often as possible. Avoid eating farm-raised fish...

GREEN IS NOT ONLY FOR ST PATRICK’S DAY!

GREEN IS NOT ONLY FOR ST. PATRICK’S DAY Are you interested in loosing weight or just staying in shape? Eating green vegetables are filling, extremely nutritious and very low in calories. In the amounts commonly consumed, green leafy vegetables provide an abundance of roughage or fiber, which is an important component of a healthful diet. The greener the leaf, the higher the carotene content. Carotene from leafy vegetables is more readily absorbed and utilized than that from yellow ones. Fresh vegetable leaves are also good sources of vitamin C, unfortunately, much of this ascorbic acid is often lost before consumption, through oxidation and leaching during preparation. Though little carotene is lost in cooking, portions of water-soluble vitamins and appreciable quantities of iron, magnesium, and phosphorus may be lost if the cooking water of leafy vegetables is discarded. On a calorie by-calorie-basis, green vegetables contain significantly more fiber than whole grains. As an example: 2 slices of whole-wheat bread –about 140 calories, 4 gms of fiber, 140 mgs of potassium vs 2 cups of broccoli—87 calories, 9 gms of fiber, 1,000 mgs of potassium. Although it is recommended to consume a minimum of 25-30gms/day the average American consumes 15 gms of fiber/day. Diets low in fiber may underlie or exacerbate constipation, appendicitis, hemorrhoids, deep-vein thrombosis, varicose veins, diverticulitis, hiatal hernia and gastroesophageal reflux. Fiber is thought to help prevent colon cancer, diabetes and heart disease. Promoting good health includes the necessity to eat potassium-rich foods which are vegetables and fruits primarily, as well as animal protein and potatoes. Research recommends 7,000-11,000mg of potassium/day which should come from your diet. However,...

What is Spinal Decompression Therapy?

What is Spinal Decompression/Traction Therapy? It is a non-surgical traction type therapy for back, leg, neck and arm pain. Spinal decompression is FDA approved and clinically has an 86% success rate for pain associated with bulging or herniated discs, even after failed back surgery. During the treatment, gentle distraction and relaxation phases are cycled through. A specific spinal disc is isolated and when placed under a negative pressure, a vacuum effect occurs. This effect causes a protruding or herniated disc to be pulled back within the disc by the vacuum created within the disc. Also, this vacuum stimulates growth of a blood supply which results in pain reduction and improved healing at the site of injury. How is Spinal Decompression Therapy Different from other types of Traction? The Decompression unit we have at our office controls the variations in the traction allowing for spinal decompression and eliminates muscle reaction and compression seen with typical traction devices. Since patterns are preprogrammed for ramping up and down, the axial distraction amount allows for higher levels of spinal decompression and disc rehydration. When is Spinal Decompression not recommended? It is not recommended for: pregnant women, severe osteoporosis, severe obesity, severe nerve damage and spinal surgery with instrumentation. However, it can be used after bone fusion or non-fusion surgery. How often is treatment recommended and how long does a treatment take? Treatment plans are specific to each individual’s needs after a thorough evaluation has been performed. Based on the current research, the best results have been achieved after about 20 sessions over a 6-10 week timeframe. Each session takes about 30-40 minutes. To...

6 Simple keys to Keeping Your Heart Strong

6 SIMPLE KEYS TO KEEPING YOUR HEART STRONG WHY THE FUSS ABOUT CHOLESTEROL? It is a fatty, waxy material that is found in high-fat meat and dairy products, as well as egg yolks, organ meats and shellfish. Because of the essential role cholesterol plays in every cell of the body to help digest fats, strengthen cell membranes, and make hormones – the body creates all it needs on its own – about 1,000 mg a day. In order for cholesterol to reach our cells, it must rely on special carriers called lipoproteins: low-density lipoproteins (LDL)-“bad” form and high-density lipoproteins (HDL)-‘good” form of cholesterol. LDL carries cholesterol through the body and deposits it in the cells. HDL transports any cholesterol the cells don’t need to the liver, where it eventually gets processed and eliminated. Although various body tissues remove LDL cholesterol from the bloodstream and then use it to make cell membranes, bile acids, vitamin D and various hormones, once the tissues have acquired all the cholesterol they need, they stop extracting LDL cholesterol from the bloodstream. The extra cholesterol, which happens when we eat too many foods high in cholesterol, continues to circulate in your arteries. LDL deposits the excess cholesterol onto artery walls, where it forms plaque that clogs the blood vessels and can ultimately lead to heart disease or even a heart attack. A good idea is to keep your LDL cholesterol level under 2.5 mmol/L (96 mg/dL) and your total cholesterol about 3.9 mmol/L (150 mg/dL)-4.7 mmol/L (180 mg/dL). WHAT ABOUT THE CHOLESTEROL LOWERING DRUGS CALLED STATINS? New research has shown that 1/2 the people who...

How To Decrease Calories During the Holidays

HOW TO DECREASE CALORIES DURING THE HOLIDAYS Enjoy eating without guilt.  If you overeat at one meal, move on and eat better for your next one.  Celebrations are about family & friends not food as the focus. Remember: balance, moderation and variety are the keys to health. Delete the word “DIE”t and CHEATING from your vocabulary. Before going to a party: Never go hungry- have some nuts, fruit, veggies, broth-based soup, hard-boiled egg, hummus, lo-fat cheese or yogurt, vegetable juice or protein shake. Also, drink 1-2 glasses of water. Take a catnap to avoid being tired therefore overeating & craving. Add an extra cardio work-out that week. Eat healthfully the week before going to a party. Bring your own food or dessert that you can eat. At the party: Choose a small plate and stroll around the buffet table to selectively choose your favorite must-have foods & desserts first. Then choose small portions of your favorite foods to taste only. (2 cupped handfuls) Fill ½ your plate with raw veggies to fill up on. Take a 20 minute break before refilling your plate. This will tell your brain you’re full so when you go back for seconds you will choose less high sugar/fat foods. If you don’t like a food you’re eating, don’t finish it. Chew slowly, really taste each bite and put your fork down regularly. Leave an empty space on your plate between each food item. Put everything you eat on a plate including that one piece of chocolate. Keep an arm’s distance or more from the food table when standing around talking. Focus on other things...

How To Avoid Back Pain During the Holidays

HOW TO AVOID BACK PAIN DURING THE HOLIDAYS Parties? Shopping?  Driving? Wrapping gifts?  Our 12 solutions to decrease stress and muscle tension that lead to back and neck pain. WHILE INDOORS: Sit in a comfortable and firm chair and be aware of your sitting posture. While prolonged standing put equal weight on both feet. Need help? Get your posture checked at our office for FREE with our NEW COMPUTERIZED POSTURE ANALYZER. Unless you are using a headset, don’t cradle the phone between your ear and shoulder while cooking, cleaning and talking. WRAPPING GIFTS: Best not to wrap presents on the floor as that encourages poor posture. Instead vary your position while wrapping.   Stand or sit at a table, sit in bed or sit in a comfortable chair. Remember to “stretch opposites”, so if you are leaning forward stretch backward. SHOPPING? Be comfortable with supportive shoes and comfortable clothing. Wear a fanny pack, instead of your heavy purse, with the essential items you need. Stretch before and after a day of shopping to stretch out your muscles. Make frequent visits to your car so you do not carry too much at once. Drink plenty of water to stay hydrated. Take regular breaks and eat light foods. (ie: salad, fruit, cheese, sliced turkey, veggies, nuts, etc) Try not to bring your children with you as this leads to frustration for everyone. At the end of your day, stretch your muscles, take a hot bath or shower and consider a relaxing massage with one of our therapists. If you feel pain starting, use an ice pack for 20 minutes and repeat every...

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