6 SIMPLE KEYS TO KEEP YOUR HEART STRONG

6 SIMPLE KEYS TO KEEP YOUR HEART STRONG

6 SIMPLE KEYS TO KEEP YOUR HEART STRONG WHY THE FUSS ABOUT CHOLESTEROL? It is a fatty, waxy material that is found in high-fat meat and dairy products, as well as egg yolks, organ meats and shellfish. Because of the essential role cholesterol plays in every cell of the body to help digest fats, strengthen cell membranes, and make hormones – the body creates all it needs on its own – about 1,000 mg a day. In order for cholesterol to reach our cells, it must rely on special carriers called lipoproteins: low-density lipoproteins (LDL)-“bad” form and high-density lipoproteins (HDL)-‘good” form of cholesterol. LDL carries cholesterol through the body and deposits it in the cells. HDL transports any cholesterol the cells don’t need to the liver, where it eventually gets processed and eliminated. Although various body tissues remove LDL cholesterol from the bloodstream and then use it to make cell membranes, bile acids, vitamin D and various hormones, once the tissues have acquired all the cholesterol they need, they stop extracting LDL cholesterol from the bloodstream. The extra cholesterol, which happens when we eat too many foods high in cholesterol, continues to circulate in your arteries. LDL deposits the excess cholesterol onto artery walls, where it forms plaque that clogs the blood vessels and can ultimately lead to heart disease or even a heart attack. A good idea is to keep your LDL cholesterol level under 2.5 mmol/L (96 mg/dL) and your total cholesterol about 3.9 mmol/L (150 mg/dL)-4.7 mmol/L (180 mg/dL). WHAT ABOUT THE CHOLESTEROL LOWERING DRUGS CALLED STATINS? New research has shown that 1/2 the people who...
Freedom of Completion 2017

Freedom of Completion 2017

FREEDOM OF COMPLETION for the year 2017 As we approach the end of the year and beginning of a new year, we request that you use the following approach to be complete with the past, wipe the slate clean, and prepare yourself for a loving, joyous, and prosperous 2018. Don’t think about doing it. Just do it. You won’t be sorry and you’ll be pretty happy when it’s done. The freedom of completion Let’s explore the phenomenon of being complete. The first part of being complete is to notice that we naturally want to allow ourselves to express whatever we are experiencing. You see this most clearly with little children. They never hesitate to let you know exactly what they are feeling. Simply said, laugh when you are happy, cry when you are sad, yell when you are angry, and apologize when you screw up! Learn to get present to the moment and be aware of your body sensations, your emotions and your thoughts about yourself and others. Little by little, you will get faster at noticing yourself in the present moment and be able to respond authentically and responsibly to what is happening with you. You will be amazed at the freedom gained just by this simple process. The second part of being complete is to learn to let go of grudges, just like children in a playground. When someone takes away their toy, they might throw a tantrum, but when they have fully let out their anger, they usually go back to playing together! We highly intelligent, highly evolved and oh-so-cool grown-ups, however, might not ever speak...
10 Solutions to Your 2018 Resolutions

10 Solutions to Your 2018 Resolutions

10 SOLUTIONS TO YOUR 2018 RESOLUTIONS How can you make 2018 your best year ever? Take this opportunity to say GOODBYE to the past and HELLO to creating a future with limitless possibilities. Begin with a renewed OPTIMISM by getting a NOTEBOOK or JOURNAL and contemplate these few questions: What did you accomplish in 2017 that made you feel good about you? Did you celebrate it? If not, what will you do? What one behavior are you still doing that is negative? What can you do now to end it? Who has influenced you during this past year—either hurtful or supportive? Thank them for their contribution to you either privately or personally. Go to our website, driris.com and review the article on the Freedom of Completion for 2017 & do the 6 exercises to get complete. Once done, now you are ready to move on….   CONSIDER MAKING “ONE” LIFESTYLE CHANGE PER MONTH FROM THE LIST OF 10 BELOW Are you swearing off cookies and alcohol? Studies show that the three most common New Year’s resolutions are losing weight, exercising more and quitting smoking . . . all health related. You can achieve your goals, as well as maintain those changes all year round by balancing your body and mind and learning about a lifestyle conducive to optimal health. We would like to suggest 10 Solutions to Your 2018 Resolutions. Consider ONE change per month and at the end of 2018 you will have 10 lifestyle changes!!!   1. Food 6. Quit 2. Movement 7. Simplify 3. Sleep 8. Enjoy the Simple Things 4. Laughter 9. Hydrate 5. Breathing/Spiritual...
4 Strategies to Help Your Sugar Coated Brain

4 Strategies to Help Your Sugar Coated Brain

4 Strategies to Help Your Sugar Coated Brain Yum, the smell of freshly baked chocolate chip cookies or cinnamon rolls. Tastes good, BUT the overindulgence of sugar and grains is now being linked to changes in brain health including memory loss, inability to concentrate, brain fog and senile dementia which is now being called diabetes type 3. Your diet today plays a significant role in your cognition for tomorrow. A new study has revealed the overloading of carbohydrates and sugar contributes to problems in judgment, thinking and language over time, however, protein, healthy fats and fermented vegetables were brain protective. WHAT DOES TOO MUCH SUGAR DO TO YOUR BRAIN? The consistent overload of high levels of insulin eventually cause its insulin signaling to shut down which can lead to permanent brain damage. This drop in glucose to your brain cells may lead to degeneration and cognitive impairment as your brain also produces insulin. We are now seeing how the same process leading to Type 2 Diabetes may also be consistent for your brain. Regularly eating more than 25 grams of fructose per day, will increase the risk of you developing Alzheimer’s as well as maintaining proper insulin levels. HOW MUCH IS TOO MUCH PROTEIN? Rule of thumb is not to exceed one gram of protein per kilogram of lean body mass. Your lean body mass can be calculated by finding out your percent of body fat and subtracting that from 100. Then multiply that times your current weight to get your lean body mass. If you need to reduce your protein, replace the calories with healthy quality fats as...

FREE COMPUTERIZED HEALTH SCAN-11/8

WELLNESS WEDNESDAY IS NOVEMBER 8TH GET YOUR FREE NUTRITION/HEALTH SCAN AT ROSENFELD WELLNESS CENTER How do you know which supplements you need? √   I watch Dr. Oz √   I heard a commercial on the radio √   Most of my friends are taking them and they have similar issues √   I buy them at the drug store, based on things I read √   I know someone who sells supplements √   I don’t take any supplements, it’s too confusing √   I don’t need any, there was a recent news story and they said supplements are a scam √  I had a ZYTO Biocommunication Scan Benefits: Gives insight into your health ● Saves you money Increases your energy ● Tracks your health Peace of mind about your health *A simple and painless process. Your hand is placed on a ZYTO hand cradle while a scan is run. Your body naturally responds while subtle energetic impulses are introduced to your body through multiple input channels. Regular ZYTO scanning provides you and your health practitioner with up-to-date biocommunication information as your body and health needs change. Heath practitioners use ZYTO to identify your biological preference for nutrition. ZYTO is not used to diagnose or treat any conditions. Wednesday, November 8th 2017 1:00- 6:00 PM Call today to schedule your Health Scan: Cost? $25 to be used towards products or certain services 949.380.7215 Iris Rosenfeld, D.C. Rosenfeld Wellness Center 25255 Cabot Rd., Suite 110 Laguna Hills, 92653...
Miracle Mon, Wellness Wed, Feel Good Fri Events

Miracle Mon, Wellness Wed, Feel Good Fri Events

THROUGHOUT OCTOBER-HEALTHY HALLOWEEN TREATS **FEEL GOOD FRIDAY OCT 6th Begin process of moving in the right direction with Judith Rosen-Sacks 50% discount for 1st Coaching Session   **MIRACLE MONDAY OCT 9TH New Referral Program w/Dr Iris-refer in a friend & receive a Healthy Treat **WELLNESS WEDNESDAY OCT 11TH 15 Minute Complimentary Nutritional Consultation with Rupina Afternoon crashes? Weight Gain? Tired & wired? Find out why. **FEEL GOOD FRIDAY OCT 13TH Destress with a Full Hour Massage $55   **MIRACLE MONDAY OCT 16TH Ever wanted to Meditate? 30 minute guided Meditation with Judi $30 **WELLNESS WEDNESDAY OCT 18TH Destress with a Full Hour Massage with Upgrade $65 **FEEL GOOD FRIDAY OCT 20TH 10% off any Vitamins purchased   **MIRACLE MONDAY OCT 23RD Slouching over your computer?Free Computerized Posture Analysis w/ Dr Iris **WELLNESS WEDNESDAY OCT 25TH Destress with a Full Hour Massage $55 **FEEL GOOD FRIDAY OCT 27TH New Referral Program w/ Dr Iris-refer in a friend & receive a Healthy Treat   **MIRACLE MONDAY OCT 30TH 15 Minute Complimentary Nutritional Consultation with Rupina Afternoon crashes? Weight Gain? Tired & wired? Find out why.     Iris Rosenfeld, DC 25255 Cabot Rd Ste 110 Laguna Hills, Ca 92653 949-380-7215 driris@driris.com  ...

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