10 Solutions to Your 2018 Resolutions

10 Solutions to Your 2018 Resolutions

10 SOLUTIONS TO YOUR 2018 RESOLUTIONS How can you make 2018 your best year ever? Take this opportunity to say GOODBYE to the past and HELLO to creating a future with limitless possibilities. Begin with a renewed OPTIMISM by getting a NOTEBOOK or JOURNAL and contemplate these few questions: What did you accomplish in 2017 that made you feel good about you? Did you celebrate it? If not, what will you do? What one behavior are you still doing that is negative? What can you do now to end it? Who has influenced you during this past year—either hurtful or supportive? Thank them for their contribution to you either privately or personally. Go to our website, driris.com and review the article on the Freedom of Completion for 2017 & do the 6 exercises to get complete. Once done, now you are ready to move on….   CONSIDER MAKING “ONE” LIFESTYLE CHANGE PER MONTH FROM THE LIST OF 10 BELOW Are you swearing off cookies and alcohol? Studies show that the three most common New Year’s resolutions are losing weight, exercising more and quitting smoking . . . all health related. You can achieve your goals, as well as maintain those changes all year round by balancing your body and mind and learning about a lifestyle conducive to optimal health. We would like to suggest 10 Solutions to Your 2018 Resolutions. Consider ONE change per month and at the end of 2018 you will have 10 lifestyle changes!!!   1. Food 6. Quit 2. Movement 7. Simplify 3. Sleep 8. Enjoy the Simple Things 4. Laughter 9. Hydrate 5. Breathing/Spiritual...
DO YOU CRAVE SUGAR?

DO YOU CRAVE SUGAR?

DO YOU CRAVE SUGAR? THIS IS… “NATIONAL DIABETES MONTH” Can this be possible?.. Recent statistics have shown that 2/3rds of Americans are overweight or obese and that 30% of American children are obese. In addition, millions of us are in a state of insulin resistance, or pre-diabetes, that could progress into diabetes. According to the latest research out of the University of Missouri, one in four Americans are struggling with diabetes with the majority of them as type 2. Haven’t you heard that breakfast is the most important meal of the day? Now imagine how you feel when you skip breakfast. Your body begins to run low on energy, and your fuel supply, like the engine in your car, begins to slow down thereby causing you to run on fumes. So, by mid morning, you grab a high-calorie food item like a muffin or donut to relieve your hunger. What happens next? This high calorie, sugary snack causes insulin to be released out of the pancreas into the bloodstream, while the body is trying to adapt to the surge in blood glucose from the snack just eaten. When this pattern is repeated throughout the day, blood sugar levels show sharp spikes-both highs and lows. Over time, the insulin-producing cells in the pancreas wear out leading to high levels of blood glucose which is called diabetes. Normal fasting blood sugar should be less than 100mg/dl. Diabetes can cause many serious health issues and is associated with obesity, heart disease, and increased mortality. It is the fifth deadliest disease in the United States. A preventative approach would be to make sure...

FREE COMPUTERIZED HEALTH SCAN-11/8

WELLNESS WEDNESDAY IS NOVEMBER 8TH GET YOUR FREE NUTRITION/HEALTH SCAN AT ROSENFELD WELLNESS CENTER How do you know which supplements you need? √   I watch Dr. Oz √   I heard a commercial on the radio √   Most of my friends are taking them and they have similar issues √   I buy them at the drug store, based on things I read √   I know someone who sells supplements √   I don’t take any supplements, it’s too confusing √   I don’t need any, there was a recent news story and they said supplements are a scam √  I had a ZYTO Biocommunication Scan Benefits: Gives insight into your health ● Saves you money Increases your energy ● Tracks your health Peace of mind about your health *A simple and painless process. Your hand is placed on a ZYTO hand cradle while a scan is run. Your body naturally responds while subtle energetic impulses are introduced to your body through multiple input channels. Regular ZYTO scanning provides you and your health practitioner with up-to-date biocommunication information as your body and health needs change. Heath practitioners use ZYTO to identify your biological preference for nutrition. ZYTO is not used to diagnose or treat any conditions. Wednesday, November 8th 2017 1:00- 6:00 PM Call today to schedule your Health Scan: Cost? $25 to be used towards products or certain services 949.380.7215 Iris Rosenfeld, D.C. Rosenfeld Wellness Center 25255 Cabot Rd., Suite 110 Laguna Hills, 92653...

Do Men REALLY Go Through MENOPAUSE?

Do Men REALLY go through MENOPAUSE? Are you enjoying your life? Complete the attached Men’s Symptom Review at the bottom and send it to our office. We will evaluate it for FREE. What is Aging Male Syndrome? This syndrome that occurs to men between the approximate ages of 35 and 65 is a collection of symptoms that occur due to a decline in production of testosterone in a man’s body. Low testosterone levels in males are often associated with symptoms of aging and are referred to as andropause or male menopause. Testosterone is an important anabolic hormone in men, as it plays important roles in maintaining both physical and mental health. The decline of testosterone is normal in healthy males as they age. However, when hormone levels drop, some of the commonly exhibited symptoms include: Weight gain Difficulty sleeping Loss of sex drive/Erection problems Difficulties with memory/concentration Feeling irritable/angry/nervousness Loss of motivation Lower self confidence Tiredness/Loss of Energy Muscle Loss/Bone Density decreases Depression/Mood swings Increased Urination Hair Loss As testosterone levels decrease, so does high density lipoproteins with an increase in triglycerides. The visceral fat cells are the most insulin resistant cells in the human body. They have excess hormone binding receptors for cortisol and androgens and decreased receptors for insulin. The cortisol and insulin levels rise while progesterone, growth hormone and testosterone decline. The visceral fat cell with its increased receptors, blood supply and innervations, begins to collect more fat in the form of triglycerides. If this is not interrupted with natural hormone balancing, it will lead to abdominal obesity, diabetes and high cholesterol, which is known as...

6 Simple keys to Keeping Your Heart Strong

6 SIMPLE KEYS TO KEEPING YOUR HEART STRONG WHY THE FUSS ABOUT CHOLESTEROL? It is a fatty, waxy material that is found in high-fat meat and dairy products, as well as egg yolks, organ meats and shellfish. Because of the essential role cholesterol plays in every cell of the body to help digest fats, strengthen cell membranes, and make hormones – the body creates all it needs on its own – about 1,000 mg a day. In order for cholesterol to reach our cells, it must rely on special carriers called lipoproteins: low-density lipoproteins (LDL)-“bad” form and high-density lipoproteins (HDL)-‘good” form of cholesterol. LDL carries cholesterol through the body and deposits it in the cells. HDL transports any cholesterol the cells don’t need to the liver, where it eventually gets processed and eliminated. Although various body tissues remove LDL cholesterol from the bloodstream and then use it to make cell membranes, bile acids, vitamin D and various hormones, once the tissues have acquired all the cholesterol they need, they stop extracting LDL cholesterol from the bloodstream. The extra cholesterol, which happens when we eat too many foods high in cholesterol, continues to circulate in your arteries. LDL deposits the excess cholesterol onto artery walls, where it forms plaque that clogs the blood vessels and can ultimately lead to heart disease or even a heart attack. A good idea is to keep your LDL cholesterol level under 2.5 mmol/L (96 mg/dL) and your total cholesterol about 3.9 mmol/L (150 mg/dL)-4.7 mmol/L (180 mg/dL). WHAT ABOUT THE CHOLESTEROL LOWERING DRUGS CALLED STATINS? New research has shown that 1/2 the people who...

10 VITAL KEYS TO DIABETES PREVENTION

  10 VITAL  KEYS TO DIABETES PREVENTION    Did you know that the average American consumes more than 120 pounds of sugar per year, which is approximately 45 teaspoons per day? Did you know that recent statistics have shown that two-thirds of Americans are overweight or obese and that thirty percent of American children are obese? According to the latest research out of the University of Missouri, one in four Americans are struggling with diabetes with the majority of them as type 2. In addition, millions of us are in a state of insulin resistance, or pre-diabetes, that could progress into diabetes. Diabetes can cause many serious health issues and is associated with obesity, heart disease, and increased mortality. It is the fifth deadliest disease in the United States. A preventative approach would be to make sure that blood glucose levels are stable throughout the day. Our brain needs a continuous level of blood sugar to avoid anxiety caused by blood sugar fluctuations. Are you at risk for diabetes? Do you have a family history of diabetes? Are you overweight? Do you have high blood pressure? Are your cholesterol levels abnormal? Are you over 45? Do you have a history of gestational diabetes? Drug Treatment the answer? A new meta-analysis of 13 randomized controlled trials involved more than 33,000 people showed that drug treatment of type 2 diabetes is not only ineffective, it’s dangerous as well. These medications poison the enzymes in our body and disrupt the normal biochemical pathways. In general, a drug therapy protocol should treat the underlying cause of the illness that the drug is being...

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