Miracle Mon, Wellness Wed, Feel Good Fri Events

Miracle Mon, Wellness Wed, Feel Good Fri Events

THROUGHOUT OCTOBER-HEALTHY HALLOWEEN TREATS **FEEL GOOD FRIDAY OCT 6th Begin process of moving in the right direction with Judith Rosen-Sacks 50% discount for 1st Coaching Session   **MIRACLE MONDAY OCT 9TH New Referral Program w/Dr Iris-refer in a friend & receive a Healthy Treat **WELLNESS WEDNESDAY OCT 11TH 15 Minute Complimentary Nutritional Consultation with Rupina Afternoon crashes? Weight Gain? Tired & wired? Find out why. **FEEL GOOD FRIDAY OCT 13TH Destress with a Full Hour Massage $55   **MIRACLE MONDAY OCT 16TH Ever wanted to Meditate? 30 minute guided Meditation with Judi $30 **WELLNESS WEDNESDAY OCT 18TH Destress with a Full Hour Massage with Upgrade $65 **FEEL GOOD FRIDAY OCT 20TH 10% off any Vitamins purchased   **MIRACLE MONDAY OCT 23RD Slouching over your computer?Free Computerized Posture Analysis w/ Dr Iris **WELLNESS WEDNESDAY OCT 25TH Destress with a Full Hour Massage $55 **FEEL GOOD FRIDAY OCT 27TH New Referral Program w/ Dr Iris-refer in a friend & receive a Healthy Treat   **MIRACLE MONDAY OCT 30TH 15 Minute Complimentary Nutritional Consultation with Rupina Afternoon crashes? Weight Gain? Tired & wired? Find out why.     Iris Rosenfeld, DC 25255 Cabot Rd Ste 110 Laguna Hills, Ca 92653 949-380-7215 driris@driris.com  ...

10 VITAL KEYS TO DIABETES PREVENTION

  10 VITAL  KEYS TO DIABETES PREVENTION    Did you know that the average American consumes more than 120 pounds of sugar per year, which is approximately 45 teaspoons per day? Did you know that recent statistics have shown that two-thirds of Americans are overweight or obese and that thirty percent of American children are obese? According to the latest research out of the University of Missouri, one in four Americans are struggling with diabetes with the majority of them as type 2. In addition, millions of us are in a state of insulin resistance, or pre-diabetes, that could progress into diabetes. Diabetes can cause many serious health issues and is associated with obesity, heart disease, and increased mortality. It is the fifth deadliest disease in the United States. A preventative approach would be to make sure that blood glucose levels are stable throughout the day. Our brain needs a continuous level of blood sugar to avoid anxiety caused by blood sugar fluctuations. Are you at risk for diabetes? Do you have a family history of diabetes? Are you overweight? Do you have high blood pressure? Are your cholesterol levels abnormal? Are you over 45? Do you have a history of gestational diabetes? Drug Treatment the answer? A new meta-analysis of 13 randomized controlled trials involved more than 33,000 people showed that drug treatment of type 2 diabetes is not only ineffective, it’s dangerous as well. These medications poison the enzymes in our body and disrupt the normal biochemical pathways. In general, a drug therapy protocol should treat the underlying cause of the illness that the drug is being...

Sugar Coated Brain?

Sugar Coated Brain? 4 Strategies For Brain Power Yum, the smell of freshly baked chocolate chip cookies or cinnamon rolls. Tastes good, BUT the overindulgence of sugar and grains is now being linked to changes in brain health including memory loss, inability to concentrate, brain fog and senile dementia which is now being called diabetes type 3. Your diet today plays a significant role in your cognition for tomorrow.  A new study has revealed the overloading of carbohydrates and sugar contributes to problems in judgment, thinking and language over time, however, protein, healthy fats and fermented vegetables were brain protective. WHAT DOES TOO MUCH SUGAR DO TO YOUR BRAIN? The consistent overload of high levels of insulin eventually cause its insulin signaling to shut down which can lead to permanent brain damage. This drop in glucose to your brain cells may lead to degeneration and cognitive impairment as your brain also produces insulin.  We are now seeing how the same process leading to Type 2 Diabetes may also be consistent for your brain.  Regularly eating more than 25 grams of fructose per day, will increase the risk of you developing Alzheimer’s as well as maintaining proper insulin levels. HOW MUCH IS TOO MUCH PROTEIN? Rule of thumb is not to exceed one gram of protein per kilogram of lean body mass. Your lean body mass can be calculated by finding out your percent of body fat and subtracting that from 100.  Then multiply that times your current weight to get your lean body mass.  If you need to reduce your protein, replace the calories with healthy quality fats as...

6 KEYS TO A HEALTHY HEART

6 KEYS TO A HEALTHY HEART LIFESTYLES CHANGES FOR A HEALTHY HEART WHY THE FUSS ABOUT CHOLESTEROL? It is a fatty, waxy material that is found in high-fat meat and dairy products, as well as egg yolks, organ meats and shellfish. Because of the essential role cholesterol plays in every cell of the body to help digest fats, strengthen cell membranes, and make hormones – the body creates all it needs on its own – about 1,000 mg a day. In order for cholesterol to reach our cells, it must rely on special carriers called lipoproteins: low-density lipoproteins (LDL)-“bad” form and high-density lipoproteins (HDL)-‘good” form of cholesterol. LDL carries cholesterol through the body and deposits it in the cells. HDL transports any cholesterol the cells don’t need to the liver, where it eventually gets processed and eliminated. Although various body tissues remove LDL cholesterol from the bloodstream and then use it to make cell membranes, bile acids, vitamin D and various hormones, once the tissues have acquired all the cholesterol they need, they stop extracting LDL cholesterol from the bloodstream. The extra cholesterol, which happens when we eat too many foods high in cholesterol, continues to circulate in your arteries. LDL deposits the excess cholesterol onto artery walls, where it forms plaque that clogs the blood vessels and can ultimately lead to heart disease or even a heart attack. A good idea is to keep your LDL cholesterol level under 2.5 mmol/L (96 mg/dL) and your total cholesterol about 3.9 mmol/L (150 mg/dL)-4.7 mmol/L (180 mg/dL). WHAT ABOUT THE CHOLESTEROL LOWERING DRUGS CALLED STATINS? New research has shown that...

Dark Chocolate For Valentine’s Day?

DARK CHOCOLATE FOR VALENTINE’S DAY? WANTING A SWEET TREAT? Make dark chocolate your indulgence of choice, and consider organic dark chocolate that contains at least 75% cocoa. Not only will you be solving your sweet tooth craving, but you will be providing your body with heart and brain health benefits and in turn reduce blood pressure, inflammation and increase blood flow. CHOCOLATE MAKES US FEEL GOOD! WHY? It contains over 500 natural mood-elevating chemicals with theobromine at the top of the list. It’s a molecular cousin to caffeine but without the stimulating effects to the central nervous system.  Chocolate also contains Phenylethylamine (PEA) which when eaten releases endorphins or “feel good chemicals”. That, along with serotonin, will have you feeling fine! CHOCOLATE FOR SUGAR & HEART BALANCE? Yes, dark chocolate is low on the glycemic index(the measure of a food item’s impact on one’s blood sugar level). It is loaded with antioxidants, like polyphenols and flavenols, which are plant compounds.  Studies have shown that dark chocolate and cocoa may improve blood flow and keep blood vessels healthy and improve our cells’ sensitivity to insulin and glucose.  The cocoa found in chocolate triggers the production of nitric oxide in the blood which relaxes and dilates blood vessels allowing more blood to pass through them. In addition, these flavenoids found in cocao beans, red wine, green tea and cranberries are good to keep your blood pressure under control and your LDL’s or bad cholesterol levels in check.  They help prevent free radicals from causing cell damage leading to heart disease. So, for Valentine’s Day this year… enjoy your chocolate… in moderation...

Dr Iris’ Healthy Holiday Survival Guide

Dr Iris’ Healthy Holiday Survival Guide Enjoy eating without guilt.  If you overeat at one meal, move on and eat better for your next one. Celebrations are about family & friends not food as the focus-balance, moderation and variety are the keys to health. Begin now forming new health habits so they are in place ahead of time.  Set simple, specific goals. Use your brain power to overcome food cravings.  Cravings are linked to low serotonin & dopamine levels & a mental image to food.  Therefore, we choose foods high in sugar and fat to satisfy our emotional needs and calm stress. Cravings are set off by association so: as you are rushing around shopping avoid passing your favorite ice cream shop, avoid fast-food restaurants especially with color red, eat a healthy meal before hitting the stores and bring snacks with you (bag nuts, fruit, veggies, etc), set new meal rituals (ie desserts after dinner??), find your triggers and avoid them when possible. Delete the word “DIE”t and CHEATING from your vocabulary. Curb cravings by: Never skipping a meal, eating lean protein, beans, fruit, veggies, healthy grains Keeping a journal of food triggers Being in the moment when eating (no tv, phones, etc and take 3 breaths between bites) Arrange a spa day Meet a friend for coffee. Reading/seeing a movie Walking, hiking or other form of exercising Out of sight out of mind-so buy a single sized item so you only eat one Before going to a party: +Never go hungry- have some nuts, fruit, veggies, broth-based soup, hard-boiled egg, hummus, lo-fat cheese or yogurt, vegetable juice or...

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