DO YOU CRAVE SUGAR?

DO YOU CRAVE SUGAR?

DO YOU CRAVE SUGAR? THIS IS… “NATIONAL DIABETES MONTH” Can this be possible?.. Recent statistics have shown that 2/3rds of Americans are overweight or obese and that 30% of American children are obese. In addition, millions of us are in a state of insulin resistance, or pre-diabetes, that could progress into diabetes. According to the latest research out of the University of Missouri, one in four Americans are struggling with diabetes with the majority of them as type 2. Haven’t you heard that breakfast is the most important meal of the day? Now imagine how you feel when you skip breakfast. Your body begins to run low on energy, and your fuel supply, like the engine in your car, begins to slow down thereby causing you to run on fumes. So, by mid morning, you grab a high-calorie food item like a muffin or donut to relieve your hunger. What happens next? This high calorie, sugary snack causes insulin to be released out of the pancreas into the bloodstream, while the body is trying to adapt to the surge in blood glucose from the snack just eaten. When this pattern is repeated throughout the day, blood sugar levels show sharp spikes-both highs and lows. Over time, the insulin-producing cells in the pancreas wear out leading to high levels of blood glucose which is called diabetes. Normal fasting blood sugar should be less than 100mg/dl. Diabetes can cause many serious health issues and is associated with obesity, heart disease, and increased mortality. It is the fifth deadliest disease in the United States. A preventative approach would be to make sure...
4 Strategies to Help Your Sugar Coated Brain

4 Strategies to Help Your Sugar Coated Brain

4 Strategies to Help Your Sugar Coated Brain Yum, the smell of freshly baked chocolate chip cookies or cinnamon rolls. Tastes good, BUT the overindulgence of sugar and grains is now being linked to changes in brain health including memory loss, inability to concentrate, brain fog and senile dementia which is now being called diabetes type 3. Your diet today plays a significant role in your cognition for tomorrow. A new study has revealed the overloading of carbohydrates and sugar contributes to problems in judgment, thinking and language over time, however, protein, healthy fats and fermented vegetables were brain protective. WHAT DOES TOO MUCH SUGAR DO TO YOUR BRAIN? The consistent overload of high levels of insulin eventually cause its insulin signaling to shut down which can lead to permanent brain damage. This drop in glucose to your brain cells may lead to degeneration and cognitive impairment as your brain also produces insulin. We are now seeing how the same process leading to Type 2 Diabetes may also be consistent for your brain. Regularly eating more than 25 grams of fructose per day, will increase the risk of you developing Alzheimer’s as well as maintaining proper insulin levels. HOW MUCH IS TOO MUCH PROTEIN? Rule of thumb is not to exceed one gram of protein per kilogram of lean body mass. Your lean body mass can be calculated by finding out your percent of body fat and subtracting that from 100. Then multiply that times your current weight to get your lean body mass. If you need to reduce your protein, replace the calories with healthy quality fats as...

FREE COMPUTERIZED HEALTH SCAN-11/8

WELLNESS WEDNESDAY IS NOVEMBER 8TH GET YOUR FREE NUTRITION/HEALTH SCAN AT ROSENFELD WELLNESS CENTER How do you know which supplements you need? √   I watch Dr. Oz √   I heard a commercial on the radio √   Most of my friends are taking them and they have similar issues √   I buy them at the drug store, based on things I read √   I know someone who sells supplements √   I don’t take any supplements, it’s too confusing √   I don’t need any, there was a recent news story and they said supplements are a scam √  I had a ZYTO Biocommunication Scan Benefits: Gives insight into your health ● Saves you money Increases your energy ● Tracks your health Peace of mind about your health *A simple and painless process. Your hand is placed on a ZYTO hand cradle while a scan is run. Your body naturally responds while subtle energetic impulses are introduced to your body through multiple input channels. Regular ZYTO scanning provides you and your health practitioner with up-to-date biocommunication information as your body and health needs change. Heath practitioners use ZYTO to identify your biological preference for nutrition. ZYTO is not used to diagnose or treat any conditions. Wednesday, November 8th 2017 1:00- 6:00 PM Call today to schedule your Health Scan: Cost? $25 to be used towards products or certain services 949.380.7215 Iris Rosenfeld, D.C. Rosenfeld Wellness Center 25255 Cabot Rd., Suite 110 Laguna Hills, 92653...
Miracle Mon, Wellness Wed, Feel Good Fri Events

Miracle Mon, Wellness Wed, Feel Good Fri Events

THROUGHOUT OCTOBER-HEALTHY HALLOWEEN TREATS **FEEL GOOD FRIDAY OCT 6th Begin process of moving in the right direction with Judith Rosen-Sacks 50% discount for 1st Coaching Session   **MIRACLE MONDAY OCT 9TH New Referral Program w/Dr Iris-refer in a friend & receive a Healthy Treat **WELLNESS WEDNESDAY OCT 11TH 15 Minute Complimentary Nutritional Consultation with Rupina Afternoon crashes? Weight Gain? Tired & wired? Find out why. **FEEL GOOD FRIDAY OCT 13TH Destress with a Full Hour Massage $55   **MIRACLE MONDAY OCT 16TH Ever wanted to Meditate? 30 minute guided Meditation with Judi $30 **WELLNESS WEDNESDAY OCT 18TH Destress with a Full Hour Massage with Upgrade $65 **FEEL GOOD FRIDAY OCT 20TH 10% off any Vitamins purchased   **MIRACLE MONDAY OCT 23RD Slouching over your computer?Free Computerized Posture Analysis w/ Dr Iris **WELLNESS WEDNESDAY OCT 25TH Destress with a Full Hour Massage $55 **FEEL GOOD FRIDAY OCT 27TH New Referral Program w/ Dr Iris-refer in a friend & receive a Healthy Treat   **MIRACLE MONDAY OCT 30TH 15 Minute Complimentary Nutritional Consultation with Rupina Afternoon crashes? Weight Gain? Tired & wired? Find out why.     Iris Rosenfeld, DC 25255 Cabot Rd Ste 110 Laguna Hills, Ca 92653 949-380-7215 driris@driris.com  ...
Don’t Let Back Pain Ruin Your Vacation

Don’t Let Back Pain Ruin Your Vacation

Don’t Let Back Pain Ruin Your Vacation Follow these 12 easy suggestions: While in the Car Stretch before long periods of sitting. This will improve circulation and make positioning yourself easier. Support your spine. Bring small pillows or specially designed back or neck pillows to give extra support as needed. Shift positions and stretch often. When you stretch or vary your position, muscle pain will decrease. Stop the car to fully stretch whenever muscles feel exceptionally tight or fatigued. Squeeze the steering wheel when stopped. When at a red light or stopped in traffic, squeeze and release your hands around your steering wheel to decrease tension in your arms, neck and shoulders. On the Plane Exercise before you board. Simply walk in the terminal prior to boarding to keep your muscles from becoming too tense early into the flight. Use pillows to support the natural curvature of your spine. Vary positions, move, and stretch. Stand up in your seat, stretch, and walk about the aisles as needed can prevent strain. A few easy stretches, like lifting your arms over your head and reaching up toward the ceiling or bending forward to touch your toes, can do the trick. Place a book or luggage under your feet. Relieve the pressure in your back by keeping your feet raised about 1 foot off the floor while sitting. Handling Luggage Check bags. The American Chiropractic Association suggests checking all bags that weigh more than five to ten percent of your total body weight. Lifting heavy carryon items above your head can be an invitation to injury. Lift smart. When bending to pick...
Increase energy-Save $-Free Computerized Scan

Increase energy-Save $-Free Computerized Scan

Increase energy-Save $-Free Computerized Health Scan How do you know which supplements you need? √   I watch Dr. Oz √   I heard a commercial on the radio √   Most of my friends are taking them and they have similar issues √   I buy them at the drug store, based on things I read √   I know someone who sells supplements √   I don’t take any supplements, it’s too confusing √   I don’t need any, there was a recent news story and they said supplements are a scam √  I had a ZYTO Biocommunication Scan* Benefits: Gives insight into your health ● Saves you money Increases your energy ● Tracks your health Peace of mind about your health *A simple and painless process. Your hand is placed on a ZYTO hand cradle while a scan is run. Your body naturally responds while subtle energetic impulses are introduced to your body through multiple input channels. Regular ZYTO scanning provides you and your health practitioner with up-to-date biocommunication information as your body and health needs change. Heath practitioners use ZYTO to identify your biological preference for nutrition. ZYTO is not used to diagnose or treat any conditions. Wednesday, July 12th, 2017 1:00- 6:00 PM Call today to schedule your FREE Health Scan: 949.380.7215  Iris Rosenfeld, D.C. Rosenfeld Wellness Center 25255 Cabot Rd., Suite 110 Laguna Hills, 92653 949-380-7215...

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