Dr. Iris Blog


Do Men REALLY go through MENOPAUSE? Are you enjoying your life? Complete the attached Men’s Symptom Review at the bottom and send it to our office. We will evaluate it for FREE. What is Aging Male Syndrome? This syndrome that occurs to men between the approximate ages of 35 and 65 is a collection of symptoms that occur due to a decline in production of testosterone in a man’s body. Low testosterone levels in males are often associated with symptoms of aging and are referred to as andropause or male menopause. Testosterone is an important anabolic hormone in men, as it plays important roles in maintaining both physical and mental health. The decline of testosterone is normal in healthy males as they age. However, when hormone levels drop, some of the commonly exhibited symptoms include: Weight gain Difficulty sleeping Loss of sex drive/Erection problems Difficulties with memory/concentration Feeling irritable/angry/nervousness Loss of motivation Lower self confidence Tiredness/Loss of Energy Muscle Loss/Bone Density decreases Depression/Mood swings Increased Urination Hair Loss As testosterone levels decrease, so does high density lipoproteins with an increase in triglycerides. The visceral fat cells are the most insulin resistant cells in the human body. They have excess hormone binding receptors for cortisol and androgens and decreased receptors for insulin. The cortisol and insulin levels rise while progesterone, growth hormone and testosterone decline. The visceral fat cell with its increased receptors, blood supply and innervations, begins to collect more fat in the form of triglycerides. If this is not interrupted with natural hormone balancing, it will lead to abdominal obesity, diabetes and high cholesterol, which is known as... read more

June Gloom? Laser “Light” Therapy Helps For Pain!

June Gloom?  Laser “Light” Therapy Helps for Pain! Experience Laser “Light” Therapy For FREE!!! Experience one FREE Cold Laser Light Treatment from Dr Iris as part of our MONTHLY $55 FRIDAY FRENZY..FRIDAY JUNE 16th $55 Full Hour Massages on 6/16/17 and Free Cold Laser Treatment Lasers are used to listen to our favorite music CDs, measure temperature and distances. Even Einstein spoke about light energy! Cold Laser Therapy has been proven to show major advances in the healing process and what is possible for chronic pain and injuries, neurological impairment and enhancing healing in many other medical conditions. “With over 200 clinical studies (double-blind, placebo-controlled and many more planned), and in excess of 2000 published articles on Low Level Laser Therapy, this innovative new technology has a well-documented research and application history. Having grown far beyond its distant Institutional Review Board (IRB) and experimental treatment status, Low level Laser Therapy is now being considered a therapy of choice for difficult pain management challenges including fibromyalgia and myofascial pain.” WHAT ARE THE GREAT BENEFITS OF COLD LASER THERAPY? This effective FDA approved therapeutic modality is non-invasive, requires no medications, is easy and safe to use and does not interact with the molecules in metal joint replacements or plastics. Research is demonstrating that Cold LASER (Light Amplification by Stimulated Emission of Radiation) reduces pain by accelerating tissue repair and cell growth, reduces swelling and improves joint mobility, speeds up post-operative scar and wound healing, increases metabolic and vascular activity (improves circulation and immune response),stimulates nerve function, increases prostaglandin synthesis, enhances superoxide dismutase (SOD) levels, etc. HOW CAN A SHINING BLINKING RED... read more

Your 6 Steps to Avoiding Chemicals

  Your 6 Steps To Avoiding Chemicals It is estimated that we have a minimum of 40 neurotoxins & carcinogens in our blood & urine at all times. Studies have shown that almost everyone tested had significant levels of pathogens and varying levels of vitamin & mineral deficiencies. Much of this is due to contaminated soil, water & the air we breathe daily. Our crops are grown on soils depleted & grown with artificial fertilizers and our meats are consumed from animals given antibiotics & growth hormones to increase their weight. One of the major problems with toxins is that you cannot see, taste, smell or feel them. We do not realize we are being affected until we come down with a chronic illness after years of subtle and repetitive exposure. Toxins are 1 of the 6 Interferences to Wellness along with structural integrity, nutrition, allergies, electromagnetic interference and negative emotional patterns. A study published in the British Medical Journal estimated that 75% of most cancers are caused by environmental toxins and lifestyle factors which are stored in fatty tissues. Some of the effects of these toxins include: * Neurological disorders * Cancer * Nutritional Deficiencies * Hormone Imbalances–infertility, premature puberty, PMS, menopausal symptoms * Enzyme dysfunction * Fatigue, Headaches, Obesity * Muscle and Vision problems * Immune system issues, Allergies, Asthma, Chemical sensitivities * Chronic viral infections   WHAT ARE THE 6 STEPS TO KEEP YOU SAFE IN A WORLD OF CHEMICALS? Since most food products are contaminated with toxic chemicals buy and eat organic produce and free-range organic foods as often as possible. Avoid eating farm-raised fish... read more


GREEN IS NOT ONLY FOR ST. PATRICK’S DAY Are you interested in loosing weight or just staying in shape? Eating green vegetables are filling, extremely nutritious and very low in calories. In the amounts commonly consumed, green leafy vegetables provide an abundance of roughage or fiber, which is an important component of a healthful diet. The greener the leaf, the higher the carotene content. Carotene from leafy vegetables is more readily absorbed and utilized than that from yellow ones. Fresh vegetable leaves are also good sources of vitamin C, unfortunately, much of this ascorbic acid is often lost before consumption, through oxidation and leaching during preparation. Though little carotene is lost in cooking, portions of water-soluble vitamins and appreciable quantities of iron, magnesium, and phosphorus may be lost if the cooking water of leafy vegetables is discarded. On a calorie by-calorie-basis, green vegetables contain significantly more fiber than whole grains. As an example: 2 slices of whole-wheat bread –about 140 calories, 4 gms of fiber, 140 mgs of potassium vs 2 cups of broccoli—87 calories, 9 gms of fiber, 1,000 mgs of potassium. Although it is recommended to consume a minimum of 25-30gms/day the average American consumes 15 gms of fiber/day. Diets low in fiber may underlie or exacerbate constipation, appendicitis, hemorrhoids, deep-vein thrombosis, varicose veins, diverticulitis, hiatal hernia and gastroesophageal reflux. Fiber is thought to help prevent colon cancer, diabetes and heart disease. Promoting good health includes the necessity to eat potassium-rich foods which are vegetables and fruits primarily, as well as animal protein and potatoes. Research recommends 7,000-11,000mg of potassium/day which should come from your diet. However,... read more

What is Spinal Decompression Therapy?

What is Spinal Decompression/Traction Therapy? It is a non-surgical traction type therapy for back, leg, neck and arm pain. Spinal decompression is FDA approved and clinically has an 86% success rate for pain associated with bulging or herniated discs, even after failed back surgery. During the treatment, gentle distraction and relaxation phases are cycled through. A specific spinal disc is isolated and when placed under a negative pressure, a vacuum effect occurs. This effect causes a protruding or herniated disc to be pulled back within the disc by the vacuum created within the disc. Also, this vacuum stimulates growth of a blood supply which results in pain reduction and improved healing at the site of injury. How is Spinal Decompression Therapy Different from other types of Traction? The Decompression unit we have at our office controls the variations in the traction allowing for spinal decompression and eliminates muscle reaction and compression seen with typical traction devices. Since patterns are preprogrammed for ramping up and down, the axial distraction amount allows for higher levels of spinal decompression and disc rehydration. When is Spinal Decompression not recommended? It is not recommended for: pregnant women, severe osteoporosis, severe obesity, severe nerve damage and spinal surgery with instrumentation. However, it can be used after bone fusion or non-fusion surgery. How often is treatment recommended and how long does a treatment take? Treatment plans are specific to each individual’s needs after a thorough evaluation has been performed. Based on the current research, the best results have been achieved after about 20 sessions over a 6-10 week timeframe. Each session takes about 30-40 minutes. To... read more

6 Simple keys to Keeping Your Heart Strong

6 SIMPLE KEYS TO KEEPING YOUR HEART STRONG WHY THE FUSS ABOUT CHOLESTEROL? It is a fatty, waxy material that is found in high-fat meat and dairy products, as well as egg yolks, organ meats and shellfish. Because of the essential role cholesterol plays in every cell of the body to help digest fats, strengthen cell membranes, and make hormones – the body creates all it needs on its own – about 1,000 mg a day. In order for cholesterol to reach our cells, it must rely on special carriers called lipoproteins: low-density lipoproteins (LDL)-“bad” form and high-density lipoproteins (HDL)-‘good” form of cholesterol. LDL carries cholesterol through the body and deposits it in the cells. HDL transports any cholesterol the cells don’t need to the liver, where it eventually gets processed and eliminated. Although various body tissues remove LDL cholesterol from the bloodstream and then use it to make cell membranes, bile acids, vitamin D and various hormones, once the tissues have acquired all the cholesterol they need, they stop extracting LDL cholesterol from the bloodstream. The extra cholesterol, which happens when we eat too many foods high in cholesterol, continues to circulate in your arteries. LDL deposits the excess cholesterol onto artery walls, where it forms plaque that clogs the blood vessels and can ultimately lead to heart disease or even a heart attack. A good idea is to keep your LDL cholesterol level under 2.5 mmol/L (96 mg/dL) and your total cholesterol about 3.9 mmol/L (150 mg/dL)-4.7 mmol/L (180 mg/dL). WHAT ABOUT THE CHOLESTEROL LOWERING DRUGS CALLED STATINS? New research has shown that 1/2 the people who... read more

How to Eat Dark Chocolate With No Guilt for Valentine’s Day?

How to Eat Dark Chocolate With No Guilt for Valentine’s Day? Make dark chocolate your indulgence of choice, and consider organic dark chocolate that contains at least 75% cocoa. Not only will you be solving your sweet tooth craving, but you will be providing your body with heart and brain health benefits and in turn reduce blood pressure, inflammation and increase blood flow. Why does Chocolate Make Us Feel Good? It contains over 500 natural mood-elevating chemicals with theobromine at the top of the list. It’s a molecular cousin to caffeine but without the stimulating effects to the central nervous system. Chocolate also contains Phenylethylamine (PEA) which when eaten releases endorphins or “feel good chemicals”. That, along with serotonin, will have you feeling fine! Chocolate For Your HEART Yes, dark chocolate is low on the glycemic index(the measure of a food item’s impact on one’s blood sugar level). It is loaded with antioxidants, like polyphenols and flavenols, which are plant compounds. Studies have shown that dark chocolate and cocoa may improve blood flow and keep blood vessels healthy and improve our cells’ sensitivity to insulin and glucose. The cocoa found in chocolate triggers the production of nitric oxide in the blood which relaxes and dilates blood vessels allowing more blood to pass through them. In addition, these flavenoids found in cocao beans, red wine, green tea and cranberries are good to keep your blood pressure under control and your LDL’s or bad cholesterol levels in check. They help prevent free radicals from causing cell damage leading to heart disease. My favorite place to get my chocolate is at Luisa’s Chocolatiere... read more

FREEDOM OF COMPLETION for the year 2016

FREEDOM OF COMPLETION for the year 2016 As we approach the end of the year and beginning of a new year, we request that you use the following approach to be complete with the past, wipe the slate clean, and prepare yourself for a loving, joyous, and prosperous 2017. Don’t think about doing it. Just do it. You won’t be sorry and you’ll be pretty happy when it’s done.  Let’s explore the phenomenon of being complete. THE FIRST PART of being complete is to notice that we naturally want to allow ourselves to express whatever we are experiencing. You see this most clearly with little children. They never hesitate to let you know exactly what they are feeling. Simply said, laugh when you are happy, cry when you are sad, yell when you are angry, and apologize when you screw up! Learn to get present to the moment and be aware of your body sensations, your emotions and your thoughts about yourself and others. Little by little, you will get faster at noticing yourself in the present moment and be able to respond authentically and responsibly to what is happening with you. You will be amazed at the freedom gained just by this simple process. THE SECOND PART of being complete is to learn to let go of grudges, just like children in a playground. When someone takes away their toy, they might throw a tantrum, but when they have fully let out their anger, they usually go back to playing together! We highly intelligent, highly evolved and oh-so-cool grown-ups, however, might not ever speak to each other again! And not... read more


10 SOLUTIONS TO YOUR 2017 RESOLUTIONS How can you make 2017 your best year ever? Take this opportunity to say GOODBYE to the past and HELLO to creating a future with limitless possibilities. Begin with a renewed OPTIMISM by getting a NOTEBOOK or JOURNAL and contemplate these few questions: What did you accomplish in 2016 that made you feel good about you? Did you celebrate it? If not, what will you do? What one behavior are you still doing that is negative? What can you do now to end it? Who has influenced you during this past year—either hurtful or supportive? Thank them for their contribution to you either privately or personally. Go to our website, driris.com and review the article on the Freedom of Completion for 2016 & do the 6 exercises to get complete. Once done, now you are ready to move on….   CONSIDER MAKING ONE LIFESTYLE CHANGE PER MONTH FROM THE LIST OF 10 BELOW Are you swearing off cookies and alcohol? Studies show that the three most common New Year’s resolutions are losing weight, exercising more and quitting smoking . . . all health related. You can achieve your goals, as well as maintain those changes all year round by balancing your body and mind and learning about a lifestyle conducive to optimal health. We would like to suggest 10 Solutions to Your 2017 Resolutions. Consider ONE change per month and at the end of 2017 you will have 10 lifestyle changes!!!   1. Food 6. Quit 2. Movement 7. Simplify 3. Sleep 8. Enjoy the Simple Things 4. Laughter 9. Hydrate 5. Breathing/Spiritual... read more

How To Decrease Holiday “S”T”R”E”S”S”

HOW TO DECREASE HOLIDAY “S”T”R”E”S”S” Celebrations are about family & friends not food as the focus. Remember: balance, moderation and variety are the keys to health. Begin now forming new health habits so they are in place ahead of time. Emotional Freedom Technique (EFT) or Tapping or Psychological acupressure helps relieve emotional traumas, phobias, food cravings and reduces pain. Take in a deep breath, tune into your body and think of a negative recurrent pattern or a stressful issue and rate it:   0-10 (10 is worst) Now say the below statement with filling in the blank below. Even though I have this_______________________________ I deeply and completely accept/love myself.   Continue by tapping the sides of your wrists saying the above statements, and continue tapping each of the areas below while repeating the above statements: Top head 6. Chin Eyebrows 7. Collar bone Side eyes 8. Under arms Under eyes 9. Wrists Under nose When done, rate the negative pattern again from 0-10. If your new number is not about a 3, repeat above as needed to bring the number down to a 3 or lower. If you have any questions with the above technique, contact us. Holiday challenge Set your family or individual goals on balancing: stress, exercise, eating and getting your sleep. Iris Rosenfeld. DC 25255 Cabot Rd Ste 110 Laguna Hills, Ca 92653 949-380-7215 driris@driris.com    ... read more

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