ALZHEIMER’S PREVENTION PROTOCOL
Stop the Glutamate Cascade Process & Add nutrients to rebuild brain synapses:
NO dietary glutamate or aspartame (excitotoxins that create chronic pain)
NO Trans Fats (hydrogenated oils)
NO copper water or supplements
NO smoking: Alzheimer’s is associated with smoking.
Minimize refined carbohydrates (deserts, sugar drinks, “white products”)manage insulin resistance
DO NOT eat farmed salmon, WILD salmon is fine. Avoid tuna, swordfish, shark & other big fish, especially NO FARMED tilapia (found fish tacos)
Reduce omega-6 fats (corn, peanut, soy oils)
Take “pharmaceutical grade” omega -3 oils with antioxidant cofactors to protect rancidity. This can greatly reduce Alzheimer’s.
Balance omegas-DHA/EPA (2.6/1) + ALA + GLA
Take Magnesium, Zinc, Antioxidants, Vitamin D (50 ng/ml)
Take Curcumin/Resveratrol
Elevate Glutathione
Take Medium Chain Saturated Triglys (coconut oil, 1 tsp/meal) Organic in jar
Drink Green Tea: Green tea can aid in blocking Alzheimer’s.
STIMULATE the NERVOUS SYSTEM and INCREASE ATP:
Chiropractic spinal adjustments-posture/motion
Low level laser therapy
Detoxify: Footbaths, infra-red sauna, undenatured whey protein, NAC, etc..
Exercise: Walking (30 min/day) Weights: ( 3 times/week), yoga, swimming, biking, etc
Crossword puzzles
Ping pong
Music-sing, piano, hum, deep breathing
Minimize television watching, avoid brain trauma
Genetic testing: Apolipoprotein E4
Blood test for ratio: Arachidonic acid/ EPA/DHA
Alzheimer’s can be prevented!
